vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, safflower seed kernels, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, safflower seed kernels, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, safflower seed kernels, dried	100.0	238.8	43.4	1234.4	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	40.41	49.9	74.8	201.6	0
+ Soy protein concentrate, produced by acid wash	40.41	49.9	74.8	202.5	0
+ Soy flour, defatted	30.0	54.2	76.2	209.4	0
+ MORI-NU, Tofu, silken, lite extra firm	7.96	292.1	74.3	222.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	57.29	48.8	72.6	223.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.67	70.4	81.2	271.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.54	728.8	67.9	288.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.59	439.6	85.9	302.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.59	439.6	85.9	302.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	21.14	136.8	73.1	305.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	24.01	67.5	76.2	309.1	0
+ Cauliflower, frozen, unprepared	0.58	1154.2	78.5	310.0	0
+ Beans, kidney, mature seeds, sprouted, raw	7.02	490.9	69.0	310.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	8.21	430.4	69.0	313.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.46	1262.5	79.0	318.9	0
+ Soybeans, mature seeds, roasted, salted	24.31	67.0	76.2	322.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	12.41	259.2	70.2	350.2	0
+ Broccoli raab, cooked	8.22	484.4	78.3	352.4	0
+ Asparagus, canned, regular pack, solids and liquids	2.31	1336.9	78.1	355.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.37	229.2	75.2	367.6	0
+ Broccoli, cooked, boiled, drained, with salt	3.37	760.0	76.8	389.4	0
+ Beans, kidney, royal red, mature seeds, raw	36.91	98.6	76.0	392.7	0
+ Tofu, fried, prepared with calcium sulfate	22.44	127.9	73.1	417.1	0
+ Soybeans, green, raw	23.94	177.8	70.7	418.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.5	656.1	82.3	422.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	19.96	216.7	80.9	424.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	17.43	208.2	76.0	435.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	14.32	218.1	81.2	468.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	14.32	218.1	81.2	468.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	10.73	390.0	80.4	487.9	0
+ Peas and onions, canned, solids and liquids	6.49	600.5	80.8	487.9	0
+ Beans, navy, mature seeds, raw	33.44	123.7	70.9	491.4	0
+ Peas and onions, frozen, unprepared	7.43	504.8	81.3	521.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.14	764.0	80.7	529.1	0
+ Cauliflower, raw	18.13	464.5	80.0	530.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.13	1577.1	79.4	559.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.98	3277.9	80.4	587.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.41	2410.0	79.5	651.5	0
+ Seeds, breadnut tree seeds, raw	0.29	488.9	43.4	1065.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.07	778.2	81.2	1104.6	0
		238.8	43.4	1234.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.93	912.4	81.0	1406.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.42	713.1	81.0	1473.9	0
+ Apples, raw, without skin, cooked, microwave	0.88	5650.0	79.9	3394.5	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.88	5650.0	79.9	4402.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.27	11170.0	82.1	4834.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.42	9676.8	80.6	6761.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, safflower seed kernels, dried