vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, lotus seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, lotus seeds, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, lotus seeds, dried	100.0	133.5	73.5	443.4	1
+ Spinach, cooked, boiled, drained, with salt	5.02	573.5	76.3	220.9	0
+ Spinach, cooked, boiled, drained, without salt	5.02	573.5	76.3	220.9	0
+ Squash, zucchini, baby, raw	2.99	781.7	82.1	236.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	9.41	72.2	81.5	272.4	0
+ Spinach, canned, regular pack, drained solids	10.2	500.1	76.1	272.7	0
+ Asparagus, canned, regular pack, solids and liquids	2.93	1235.0	78.8	300.0	0
+ Turnip greens and turnips, frozen, unprepared	16.26	458.2	73.8	328.0	0
+ Collards, cooked, boiled, drained, without salt	3.2	986.4	73.2	353.0	0
+ Collards, raw	4.18	831.9	73.2	354.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	26.43	320.4	73.9	361.3	0
+ Spices, mustard seed, ground	38.0	84.0	84.0	370.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.36	1788.2	82.3	380.4	0
+ Squash, summer, scallop, raw	1.39	1732.3	81.9	387.3	0
+ Seaweed, spirulina, raw	69.01	164.2	73.6	389.5	0
+ Seaweed, spirulina, dried	95.67	118.8	73.7	392.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.26	1980.1	82.6	395.6	0
+ Taro leaves, cooked, steamed, without salt	45.34	245.3	74.7	401.4	0
+ Turnip greens, cooked, boiled, drained, with salt	15.51	592.1	73.8	405.0	0
+ Seeds, sunflower seed flour, partially defatted	98.57	127.6	74.8	423.6	0
+ Oat bran, cooked	86.14	147.1	75.2	429.0	0
+ Carrots, canned, no salt added, solids and liquids	70.0	179.9	75.6	430.5	0
+ Peanut flour, low fat	94.47	127.8	73.9	431.1	0
+ Carrots, raw	78.28	160.8	75.6	432.2	0
+ Beet greens, cooked, boiled, drained, without salt	35.68	319.0	72.9	433.3	0
+ Seaweed, wakame, raw	70.86	174.5	74.6	433.4	0
+ Seeds, pumpkin and squash seed kernels, dried	95.68	128.0	73.9	437.6	0
+ Spelt, uncooked	96.31	132.3	74.9	439.5	0
+ Seeds, sunflower seed kernels, dried	97.03	129.6	74.8	440.1	0
+ Wheat, hard red winter	96.03	132.9	74.9	441.1	0
+ Pimento, canned	40.21	299.8	75.5	441.4	0
+ Spaghetti, whole-wheat, dry	96.27	132.8	74.7	441.6	0
+ Cereals, farina, enriched, cooked with water, without salt	69.55	178.8	75.4	441.7	0
+ Semolina, unenriched	96.71	132.7	74.8	441.9	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.72	130.8	74.8	442.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	29.91	400.4	75.1	442.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	69.05	174.4	75.2	442.9	0
+ Triticale	95.29	133.4	74.7	443.1	0
		133.5	73.5	443.4	0
+ Noodles, japanese, somen, dry	96.33	133.2	74.8	443.5	0
+ Quinoa, uncooked	90.19	132.3	76.1	444.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.74	133.4	74.9	444.6	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	67.62	178.2	75.2	445.6	0
+ Mushrooms, shiitake, dried	93.31	135.3	75.1	446.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	67.62	178.2	75.2	446.7	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	95.34	134.0	74.9	446.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	73.6	173.5	74.7	446.8	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	95.29	134.0	74.7	447.3	0
+ Barley, pearled, raw	93.89	134.6	74.9	448.5	0
+ Wheat flour, white, all-purpose, unenriched	95.13	134.5	74.8	448.5	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	95.13	134.5	74.8	448.5	0
+ Spaghetti, cooked, unenriched, without added salt	88.37	143.9	74.2	448.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	94.47	135.8	74.3	449.2	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	94.71	134.7	75.1	449.6	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	94.63	135.4	74.0	451.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	94.08	135.5	75.1	452.7	0
+ Peppers, sweet, yellow, raw	38.85	311.3	75.5	452.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	71.03	179.3	74.6	453.4	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	95.42	131.4	74.6	453.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	93.31	136.0	74.6	453.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	92.61	135.9	74.8	453.8	0
+ Hominy, canned, white	76.31	167.9	74.6	454.0	0
+ Peanuts, virginia, oil-roasted, without salt	92.88	130.0	73.9	454.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	93.7	135.8	74.6	454.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	93.7	135.8	74.6	454.4	0
+ Peppers, chili, green, canned	33.01	367.9	75.5	454.9	0
+ Cornmeal, whole-grain, yellow	93.22	136.6	74.6	456.1	0
+ Peppers, jalapeno, canned, solids and liquids	36.17	332.8	75.6	457.0	0
+ Nuts, chestnuts, chinese, raw	86.99	143.8	75.7	457.3	0
+ Rice, white, long-grain, regular, raw, enriched	92.67	136.8	74.9	457.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	37.49	322.9	75.5	458.4	0
+ Rice, white, glutinous, raw	92.36	137.3	74.9	459.9	0
+ Nuts, pine nuts, dried	95.02	132.4	75.2	462.1	0
+ Tomatoes, orange, raw	2.11	2059.5	80.7	466.9	0
+ Buckwheat groats, roasted, dry	81.01	140.0	75.4	468.4	0
+ Rice, brown, medium-grain, cooked	71.29	175.3	74.5	471.2	0
+ Beets, cooked, boiled, drained	39.25	301.4	75.1	473.3	0
+ Peppers, sweet, red, raw	33.13	363.9	75.1	475.7	0
+ Coffee, instant, with chicory, powder	89.69	143.2	74.8	478.1	0
+ Sweet potato, cooked, baked in skin, with salt	61.61	199.5	74.3	478.5	0
+ Nuts, pecans, dry roasted, without salt added	93.14	136.0	74.8	486.7	0
+ Nuts, pecans	92.9	136.3	74.8	487.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	88.29	144.7	74.3	487.3	0
+ Pineapple, raw, all varieties	47.17	266.5	75.8	487.8	0
+ Peaches, dried, sulfured, uncooked	79.94	157.3	75.2	492.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	2.42	1617.0	74.0	492.9	0
+ Rice noodles, dry	86.0	147.5	74.9	496.3	0
+ Tomatoes, yellow, raw	1.81	2395.5	81.4	497.2	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	55.63	230.6	75.5	503.7	0
+ Elderberries, raw	52.27	241.8	74.6	503.9	0
+ Rice noodles, cooked	61.61	205.8	74.9	507.1	0
+ Sweet potato, frozen, unprepared	49.97	238.7	74.3	510.6	0
+ Sweet potato, frozen, cooked, baked, without salt	49.97	238.7	74.3	515.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.16	2218.6	82.6	524.2	0
+ Potatoes, red, flesh and skin, baked	31.06	327.5	76.4	538.6	0
+ Grapefruit, raw, pink and red and white, all areas	21.88	559.2	75.3	546.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	79.18	157.3	75.0	558.5	0
+ Sweet potato, canned, syrup pack, drained solids	42.82	278.5	74.3	567.9	0
+ Cabbage, raw	4.05	1552.4	75.9	581.2	0
+ Tomatoes, green, raw	2.21	1967.9	80.6	587.0	0
+ Onions, frozen, whole, unprepared	9.14	987.3	78.9	613.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, lotus seeds, dried