vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, flaxseed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, flaxseed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, flaxseed	100.0	147.9	57.4	789.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	44.01	49.4	75.7	207.0	0
+ Jute, potherb, raw	0.81	568.6	68.3	216.4	0
+ Cauliflower, green, cooked, with salt	0.66	760.8	79.2	268.5	0
+ Cauliflower, green, cooked, no salt added	0.66	760.8	79.2	268.5	0
+ Soy sauce made from soy (tamari)	22.68	167.6	77.6	280.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	11.21	266.0	74.5	303.3	0
+ Tofu, extra firm, prepared with nigari	16.33	186.0	74.5	303.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.66	66.6	76.9	306.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.53	1237.4	79.2	318.1	0
+ Winged beans, mature seeds, raw	33.69	74.7	73.0	337.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.91	151.8	71.2	346.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.65	207.8	76.1	359.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.0	669.2	75.8	362.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.23	538.9	68.6	368.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.23	538.9	68.6	368.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	20.28	183.8	77.5	379.2	0
+ Asparagus, canned, regular pack, solids and liquids	4.28	1077.9	75.8	401.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	19.05	197.4	77.4	403.8	0
+ Tofu, fried	25.12	119.9	74.5	404.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	18.67	206.6	76.9	404.2	0
+ Peas, split, mature seeds, raw	45.98	94.2	82.2	404.8	0
+ Beans, black turtle soup, mature seeds, canned	13.78	268.0	77.6	407.5	0
+ Beans, cranberry (roman), mature seeds, canned	13.21	286.8	77.4	409.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.66	188.9	77.6	416.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	18.09	206.9	77.5	420.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	19.89	215.9	71.8	428.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	44.77	143.0	67.6	440.5	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	14.55	365.9	73.8	440.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	26.48	189.0	75.1	443.8	0
+ Lima beans, large, mature seeds, canned	13.73	316.3	71.7	447.6	0
+ MORI-NU, Tofu, silken, soft	22.52	278.2	70.6	453.1	0
+ Beans, great northern, mature seeds, canned	23.43	213.5	75.1	453.6	0
+ Peas, green, raw	12.59	330.7	81.6	456.4	0
+ Chili with beans, canned	13.4	271.4	79.6	457.5	0
+ Mushrooms, enoki, raw	4.56	780.5	60.2	465.6	0
+ Peas, green, cooked, boiled, drained, without salt	12.46	333.5	81.7	467.2	0
+ Lima beans, immature seeds, raw	19.71	239.3	69.3	469.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	17.88	263.8	69.3	474.9	0
+ Peas, green, canned, seasoned, solids and liquids	7.62	547.4	81.7	475.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	21.42	228.9	76.8	479.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	21.42	228.9	76.8	479.4	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	12.85	370.3	69.1	483.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	19.49	240.4	69.4	488.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	19.49	240.4	69.4	488.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	30.97	193.7	78.1	491.4	0
+ Peas and onions, frozen, unprepared	8.51	449.3	82.4	491.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.36	783.9	80.2	506.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.08	1457.5	81.8	518.9	0
+ Dill weed, fresh	22.95	338.7	76.8	527.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	7.29	377.0	68.1	534.7	0
+ Cauliflower, raw	29.54	312.9	74.6	548.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	7.29	377.0	68.1	548.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	7.51	574.4	73.7	549.1	0
+ Peas, edible-podded, boiled, drained, without salt	27.28	314.0	68.9	553.3	0
+ Spices, garlic powder	24.71	161.1	79.4	614.2	0
+ Tomatoes, sun-dried	12.27	227.2	77.0	663.2	0
+ Squash, summer, zucchini, italian style, canned	1.64	1815.3	82.0	677.2	0
+ Spices, oregano, dried	16.22	228.2	63.4	704.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.3	882.6	74.5	710.1	0
		147.9	57.4	789.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	4.29	710.0	74.4	876.1	0
+ Onions, dehydrated flakes	32.58	223.9	69.4	916.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	18.18	235.6	74.2	945.7	0
+ Potatoes, baked, flesh, without salt	3.27	889.6	74.6	955.8	0
+ Tomato powder	12.05	297.0	72.7	980.0	0
+ Potato flour	8.13	283.6	73.8	1053.4	0
+ Potatoes, o'brien, frozen, prepared	3.58	806.1	74.5	1739.8	0
+ Raisins, seedless	0.41	1462.6	54.8	4387.3	0
+ Applesauce, canned, sweetened, with salt	0.52	8251.2	81.1	6468.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, flaxseed