vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed flour, partially defatted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, cottonseed flour, partially defatted (glandless)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, cottonseed flour, partially defatted (glandless)	100.0	61.3	62.4	220.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	38.31	30.9	75.6	114.9	0
+ Soy sauce made from soy (tamari)	10.49	146.2	80.0	133.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	3.98	367.7	72.9	169.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.37	365.2	87.7	169.1	0
+ Lambsquarters, raw	5.56	283.3	87.8	171.7	0
+ Cauliflower, raw	18.72	225.5	76.2	197.3	0
+ Soybeans, mature cooked, boiled, without salt	6.63	108.8	78.0	201.6	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	10.72	200.7	65.1	202.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	6.16	218.3	73.7	214.2	0
		61.3	62.4	220.2	0
+ Dill weed, fresh	16.05	236.0	77.9	221.2	0
+ Kale, frozen, unprepared	2.3	627.6	72.5	223.5	0
+ Broccoli, frozen, chopped, unprepared	3.65	602.2	75.5	229.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1.63	922.3	73.0	235.6	0
+ Beans, navy, mature seeds, sprouted, raw	4.96	292.6	72.8	238.4	0
+ Broadbeans, immature seeds, raw	7.62	256.7	79.6	241.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	12.58	161.0	78.1	251.4	0
+ Beans, navy, mature seeds, canned	11.04	182.6	78.1	255.9	0
+ Beans, cranberry (roman), mature seeds, raw	19.78	76.0	79.9	258.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	9.12	165.1	79.9	258.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	8.59	176.5	79.8	259.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.4	1382.8	80.2	260.4	0
+ Tofu, salted and fermented (fuyu)	6.04	202.4	76.3	264.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	7.86	197.6	79.4	266.9	0
+ Beans, great northern, mature seeds, raw	18.95	79.2	79.9	271.5	0
+ Beans, white, mature seeds, canned	7.23	208.2	79.9	274.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	8.65	219.5	71.6	278.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.61	1863.2	75.7	281.8	0
+ Nopales, cooked, without salt	0.95	1553.2	72.9	283.6	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	8.85	169.8	79.9	284.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	5.49	271.0	80.0	286.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	8.0	238.2	71.6	294.2	0
+ Peas, green, raw	5.44	308.9	84.6	296.9	0
+ Lima beans, immature seeds, frozen, baby, unprepared	9.9	193.7	71.6	299.3	0
+ Lettuce, cos or romaine, raw	1.42	1376.6	76.9	300.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	7.01	214.0	80.0	310.6	0
+ Peas and carrots, frozen, unprepared	3.31	499.3	83.6	315.2	0
+ Peas, green, canned, seasoned, solids and liquids	3.19	527.8	84.7	316.0	0
+ Watermelon, raw	8.08	566.8	74.9	320.7	0
+ Purslane, raw	0.96	1670.8	70.8	322.1	0
+ Peas, green, canned, no salt added, solids and liquids	3.31	510.7	84.7	322.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	1.19	1172.7	73.0	328.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	2.45	656.3	84.8	345.8	0
+ Peas and onions, frozen, unprepared	3.58	430.4	85.2	345.8	0
+ Onions, canned, solids and liquids	2.47	1427.5	70.8	390.9	0
+ Squash, summer, crookneck and straightneck, raw	1.08	1724.9	80.3	391.1	0
+ Apricots, canned, water pack, without skin, solids and liquids	2.51	1288.3	78.6	392.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	4.03	317.6	84.5	408.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.07	1779.3	79.6	420.2	0
+ Seeds, lotus seeds, raw	0.47	467.8	75.3	422.3	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	2.51	428.1	69.4	426.7	0
+ Succotash, (corn and limas), frozen, unprepared	2.51	428.1	69.4	426.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.84	2439.6	78.5	436.8	0
+ Apricots, canned, water pack, with skin, solids and liquids	2.44	1293.5	78.0	454.1	0
+ Falafel, home-prepared	6.45	136.4	84.2	456.5	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	0.5	1263.5	73.4	462.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	0.5	1263.5	73.4	462.6	0
+ Beans, snap, green, cooked, boiled, drained, without salt	0.5	1263.5	73.4	462.6	0
+ Seeds, breadfruit seeds, roasted	7.2	215.3	70.5	469.2	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	0.22	2862.3	73.1	479.9	0
+ Burdock root, cooked, boiled, drained, without salt	9.03	469.6	74.1	528.2	0
+ Cucumber, with peel, raw	0.58	3114.7	80.1	529.6	0
+ Oranges, raw, with peel	6.58	642.3	70.4	529.8	0
+ Beans, snap, green, frozen, all styles, unprepared	0.37	1352.1	73.5	543.2	0
+ Onions, dehydrated flakes	20.98	164.7	71.3	578.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.06	1676.9	71.3	583.6	0
+ Potatoes, canned, solids and liquids	1.2	1314.7	75.4	628.0	0
+ Onions, raw	2.98	1278.4	72.3	632.8	0
+ Potato, flesh and skin, raw	2.09	764.1	75.0	633.4	0
+ Potatoes, baked, flesh and skin, with salt	2.44	640.5	75.1	637.2	0
+ Potatoes, russet, flesh and skin, raw	3.96	711.0	71.1	640.5	0
+ Turnips, raw	1.04	2229.8	72.3	700.9	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	10.88	197.7	75.1	732.5	0
+ Apricots, canned, juice pack, with skin, solids and liquids	2.25	1420.1	78.7	781.0	0
+ Tomato powder	6.72	263.0	73.7	804.4	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	1.79	1732.4	79.4	1183.3	0
+ Apricots, frozen, sweetened	2.57	1259.2	81.2	1318.6	0
+ Orange juice, chilled, includes from concentrate	1.25	2782.1	82.2	1471.4	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	1.79	1732.4	79.4	1523.6	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	3.89	487.4	71.8	1627.9	0
+ Apples, raw, without skin, cooked, microwave	0.41	4818.0	84.7	2758.6	0
+ Apples, canned, sweetened, sliced, drained, heated	0.19	8504.8	84.8	5746.2	0
+ Pickle relish, sweet	0.12	6924.3	78.0	9020.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed flour, partially defatted (glandless)