vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed flour, low fat (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, cottonseed flour, low fat (glandless)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, cottonseed flour, low fat (glandless)	100.0	50.4	62.4	167.4	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	14.01	41.9	78.0	153.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	13.87	42.2	78.0	153.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	3.29	365.2	72.9	156.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.28	583.6	76.6	165.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.28	583.6	76.6	165.2	0
		50.4	62.4	167.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	9.51	270.1	69.6	168.3	0
+ Mustard greens, cooked, boiled, drained, with salt	5.85	520.3	67.8	174.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	23.66	42.4	76.3	186.0	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	1.97	929.9	79.1	188.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	8.5	296.5	75.4	192.2	0
+ Soybeans, mature cooked, boiled, without salt	5.51	107.5	78.0	195.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.98	955.9	76.6	203.4	0
+ Asparagus, canned, regular pack, solids and liquids	1.98	955.9	76.6	203.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3.32	543.1	75.5	206.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3.32	543.1	75.5	206.9	0
+ Tofu, hard, prepared with nigari	7.62	132.2	76.2	211.8	0
+ Cress, garden, raw	4.59	474.5	75.2	217.2	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	5.29	334.7	76.9	217.3	0
+ Broccoli, flower clusters, raw	3.02	598.4	75.5	222.4	0
+ Lentils, pink, raw	26.38	65.4	81.8	223.6	0
+ Parsley, raw	3.6	480.2	74.3	224.0	0
+ Broadbeans, immature seeds, raw	6.35	253.3	79.6	224.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	5.44	294.1	79.6	225.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	10.65	54.9	78.0	232.3	0
+ Beans, adzuki, mature seeds, raw	27.94	71.4	82.1	235.5	0
+ Beans, white, mature seeds, raw	17.1	72.4	79.9	240.9	0
+ Beans, cranberry (roman), mature seeds, raw	16.84	73.3	79.9	245.1	0
+ Soybeans, mature seeds, roasted, salted	10.88	53.9	78.0	245.9	0
+ Sausage, meatless	6.47	94.9	76.5	248.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	10.96	152.1	78.1	249.1	0
+ Beans, cranberry (roman), mature seeds, canned	4.76	263.9	79.8	250.3	0
+ Beans, black turtle soup, mature seeds, canned	4.98	245.5	80.0	252.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	5.01	200.2	76.3	253.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	7.71	184.1	74.1	261.3	0
+ Beans, white, mature seeds, canned	6.02	205.6	79.9	261.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	7.3	168.7	80.0	263.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	6.76	183.5	79.9	263.6	0
+ Beans, black turtle soup, mature seeds, raw	15.78	78.3	79.9	264.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	7.39	167.1	79.9	271.6	0
+ Kale, cooked, boiled, drained, with salt	1.45	855.8	72.4	277.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	8.28	190.4	71.6	282.8	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	4.61	342.5	71.4	284.4	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	4.37	319.3	84.7	284.5	0
+ Squash, summer, scallop, raw	1.27	1298.4	79.7	285.4	0
+ Peas and onions, canned, solids and liquids	2.57	509.7	84.9	296.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.02	1552.5	79.8	298.3	0
+ Cabbage, savoy, raw	1.03	1071.7	73.0	322.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	12.43	208.0	80.9	324.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.29	1241.4	79.9	359.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.29	1241.4	79.9	359.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	2.07	1283.0	78.6	364.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	2.59	551.5	76.1	369.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	2.59	551.5	76.1	396.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.88	1776.0	79.6	403.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.7	2436.0	78.5	419.1	0
+ Beans, snap, green, raw	0.36	1318.4	73.8	422.9	0
+ Mushrooms, canned, drained solids	0.66	1566.8	61.3	423.7	0
+ Seeds, breadfruit seeds, boiled	5.19	246.1	70.6	434.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	2.51	361.1	69.4	435.0	0
+ Falafel, home-prepared	5.36	134.8	84.2	448.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	0.37	1570.2	73.4	457.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	0.37	1570.2	73.4	457.5	0
+ Oranges, raw, with peel	5.47	635.0	70.4	493.5	0
+ Radishes, oriental, cooked, boiled, drained, with salt	0.59	2675.3	75.9	504.3	0
+ Radishes, oriental, cooked, boiled, drained, without salt	0.59	2675.3	75.9	504.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.72	1617.7	71.2	505.6	0
+ Cucumber, with peel, raw	0.48	3112.1	80.1	514.0	0
+ Succotash, (corn and limas), canned, with cream style corn	1.29	690.2	69.1	554.2	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	5.37	485.7	78.6	665.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	9.12	193.9	75.1	714.1	0
+ Lotus root, cooked, boiled, drained, with salt	2.8	1010.8	73.7	742.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.75	750.1	74.9	780.5	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	1.75	1491.8	78.5	804.8	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.34	934.9	74.8	834.7	0
+ Oranges, raw, navels	1.74	1567.5	72.1	845.3	0
+ Tangerines, (mandarin oranges), raw	1.32	1965.7	80.8	1114.0	0
+ Orange juice, chilled, includes from concentrate	1.03	2777.4	82.2	1442.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	1.48	1727.5	79.4	1497.3	0
+ Potatoes, o'brien, frozen, prepared	1.65	743.2	75.0	1531.8	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	1.42	1784.0	79.4	1543.9	0
+ Apples, dried, sulfured, uncooked	0.84	1618.5	86.8	3945.0	0
+ Raisins, seedless	0.13	1460.8	55.0	4368.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed flour, low fat (glandless)