vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadnut tree seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadnut tree seeds, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadnut tree seeds, dried	100.0	340.9	43.2	1251.1	1
+ Asparagus, frozen, unprepared	2.19	873.7	78.4	275.2	0
+ Mustard, prepared, yellow	13.56	443.0	79.3	477.0	0
+ Mustard greens, raw	8.57	881.2	66.1	486.7	0
+ Carrots, canned, no salt added, solids and liquids	0.24	2050.5	63.8	488.3	0
+ Squash, summer, scallop, raw	2.45	1849.0	74.7	491.1	0
+ Carrots, raw	1.29	1219.5	65.8	551.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.86	2129.0	71.5	552.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.57	1739.7	75.1	587.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.94	2584.0	75.1	691.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.79	1096.1	75.1	716.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.79	1096.1	75.1	738.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	0.43	4182.5	63.4	773.6	0
+ Tomato products, canned, paste, without salt added	3.73	891.5	62.9	825.7	0
+ Potatoes, canned, drained solids	0.56	1531.1	75.1	945.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.31	874.1	75.2	947.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.27	1122.8	75.5	1016.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.12	1017.8	75.2	1048.4	0
+ Onions, dehydrated flakes	19.9	314.2	71.7	1107.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	98.14	338.2	43.9	1221.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	98.08	340.2	43.8	1229.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	98.17	340.8	43.7	1229.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	98.17	340.8	43.7	1229.8	0
+ Beans, pinto, mature seeds, sprouted, raw	98.33	340.3	43.7	1231.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	98.81	338.7	43.7	1232.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	98.69	338.7	43.7	1232.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.39	337.5	43.6	1233.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	99.02	338.4	43.7	1234.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	99.02	338.4	43.7	1234.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	98.4	340.7	43.7	1234.1	0
+ Succotash, (corn and limas), raw	98.75	340.0	43.6	1236.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	98.76	340.0	43.6	1236.9	0
+ Succotash, (corn and limas), frozen, unprepared	98.55	340.7	43.6	1236.9	0
+ Tomato products, canned, puree, without salt added	86.84	383.1	43.9	1240.0	0
+ Potato flour	96.98	338.3	44.1	1240.5	0
+ Tomato products, canned, sauce, spanish style	85.66	388.8	43.8	1240.6	0
+ Tomato juice, canned, without salt added	80.23	416.7	43.8	1240.8	0
+ Tomato powder	98.29	339.2	43.8	1241.0	0
+ Wheat, hard red spring	99.62	339.0	43.4	1243.7	0
+ Barley, pearled, raw	99.24	339.1	43.5	1244.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.78	338.6	43.4	1244.5	0
+ Potatoes, hashed brown, frozen, plain, unprepared	88.33	372.9	43.8	1244.5	0
+ Cereals ready-to-eat, Ralston TASTEEOS	99.4	338.9	43.5	1244.5	0
+ Nuts, chestnuts, chinese, dried	98.94	339.1	43.6	1244.5	0
+ Nuts, almonds, oil roasted, without salt added	99.81	338.7	43.5	1244.6	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	99.77	338.7	43.4	1244.8	0
+ Nuts, acorns, dried	98.48	337.3	43.9	1245.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	97.3	347.3	43.4	1246.0	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	97.61	346.5	43.4	1246.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	97.61	346.5	43.4	1246.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	97.61	346.5	43.4	1246.1	0
+ Nuts, hazelnuts or filberts	99.75	339.0	43.5	1246.3	0
+ Apricots, canned, water pack, without skin, solids and liquids	86.05	390.9	43.5	1246.5	0
+ Sweet potato, cooked, baked in skin, without salt	92.98	358.6	43.6	1246.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	97.36	347.0	43.4	1246.5	0
+ Squash, winter, all varieties, cooked, baked, without salt	88.35	379.4	43.6	1246.6	0
+ Nuts, walnuts, english	99.71	339.0	43.4	1246.9	0
+ Pasta, corn, cooked	98.71	342.7	43.4	1246.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	98.19	344.8	43.4	1246.9	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	94.83	355.7	43.5	1247.4	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	94.83	355.7	43.5	1247.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	97.46	343.0	43.7	1247.6	0
+ Mountain yam, hawaii, raw	94.29	356.7	43.6	1247.8	0
+ Squash, winter, butternut, cooked, baked, with salt	88.35	379.4	43.6	1247.9	0
+ Carrots, canned, regular pack, solids and liquids	67.74	487.4	43.9	1248.0	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	95.24	355.5	43.5	1249.4	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	85.54	392.0	43.6	1249.9	0
+ Sweet potato, raw, unprepared	91.61	364.3	43.6	1251.1	0
		340.9	43.2	1251.1	0
+ Nuts, pilinuts, dried	99.44	339.1	43.4	1251.3	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.62	340.3	43.4	1253.5	0
+ Blueberries, raw	90.08	375.0	43.4	1261.0	0
+ Apples, raw, with skin	74.79	450.1	43.6	1294.4	0
+ Blueberries, frozen, sweetened	83.33	405.4	43.4	1294.6	0
+ Nuts, chestnuts, european, raw, unpeeled	2.07	862.5	73.2	1864.6	0
+ Pineapple, canned, light syrup pack, solids and liquids	0.61	7005.7	71.5	3777.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.48	853.4	81.9	3880.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadnut tree seeds, dried