vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, roasted	100.0	351.1	56.2	726.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.75	592.2	80.7	197.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	11.34	515.4	70.5	253.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	4.4	1018.5	68.5	297.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	4.4	1018.5	68.5	297.2	0
+ Soy sauce made from soy and wheat (shoyu)	31.78	322.7	71.9	328.9	0
+ Basil, fresh	15.29	767.5	64.6	392.5	0
+ Okra, cooked, boiled, drained, with salt	2.16	1523.2	69.5	396.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.68	2047.4	78.8	413.6	0
+ Spices, mustard seed, ground	66.23	135.8	82.1	419.3	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.45	1421.2	69.8	434.9	0
+ Mushrooms, oyster, raw	9.68	934.2	63.1	465.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.8	215.3	70.5	469.2	0
+ Beet greens, cooked, boiled, drained, without salt	12.86	1006.5	63.9	504.6	0
+ Squash, summer, crookneck and straightneck, raw	2.18	2284.0	80.3	527.8	0
+ Oat bran, cooked	62.31	368.3	69.8	530.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	38.81	608.3	63.1	559.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.91	3792.0	79.6	559.9	0
+ Peppers, hot chili, green, raw	17.54	811.9	72.2	562.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.13	2376.9	79.3	569.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.13	2376.9	79.3	569.9	0
+ Mustard greens, raw	42.74	551.7	63.0	570.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	70.86	185.7	73.6	579.8	0
+ Wild rice, raw	84.47	254.7	69.3	586.5	0
+ Amaranth, uncooked	47.66	206.2	73.8	603.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.71	3328.7	77.8	608.8	0
+ Seeds, sunflower seed butter, with salt added	88.28	247.1	67.8	619.3	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	92.34	263.1	67.2	625.3	0
+ Peanuts, virginia, oil-roasted, without salt	77.62	220.5	65.4	639.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.13	2376.9	79.3	639.7	0
+ Peanuts, valencia, raw	77.14	222.1	65.5	644.2	0
+ Nuts, cashew butter, plain, without salt added	76.35	217.6	69.3	645.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	16.42	1168.8	70.4	651.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	16.42	1168.8	70.4	651.4	0
+ Peppers, chili, green, canned	13.55	1420.5	70.7	656.3	0
+ Peppers, jalapeno, canned, solids and liquids	16.42	1168.8	70.5	661.1	0
+ Onions, canned, solids and liquids	20.24	1166.7	65.5	665.6	0
+ Tomatoes, crushed, canned	16.25	1105.0	71.0	667.8	0
+ Garlic, raw	11.39	430.4	77.5	669.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	73.71	225.1	69.3	683.2	0
+ Cabbage, raw	10.67	1580.9	66.8	702.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	4.96	1007.1	72.8	706.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	74.83	237.8	64.9	723.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	4.96	1007.1	72.8	725.6	0
+ Peppers, hungarian, raw	13.92	1350.0	70.8	726.0	0
		351.1	56.2	726.8	0
+ Nuts, almonds, dry roasted, without salt added	76.64	249.3	62.9	743.3	0
+ Nuts, almonds, oil roasted, without salt added	75.91	251.7	62.9	763.5	0
+ Tangerines, (mandarin oranges), canned, juice pack	25.0	1063.8	64.6	845.7	0
+ Grapefruit, raw, white, California	20.24	1260.5	64.1	900.1	0
+ Nuts, almonds	49.94	241.2	55.4	943.7	0
+ Grapefruit, raw, white, Florida	15.19	1679.4	64.1	983.8	0
+ Grapefruit, raw, pink and red and white, all areas	15.19	1679.4	64.1	983.8	0
+ Oranges, raw, navels	13.73	1530.5	66.1	1082.0	0
+ Grapefruit, sections, canned, water pack, solids and liquids	14.1	1808.9	63.9	1087.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	21.48	1249.5	65.0	1154.1	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	1.26	6323.5	72.6	6845.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, roasted