vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, raw	100.0	294.8	56.0	563.1	1
+ Seaweed, spirulina, raw	32.9	321.2	66.4	257.9	0
+ Amaranth leaves, raw	3.91	883.4	68.4	261.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.67	1012.5	68.5	275.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	14.58	664.0	62.6	304.1	0
+ Lettuce, green leaf, raw	1.88	1766.6	68.1	323.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	5.87	294.8	70.8	360.5	0
+ MORI-NU, Tofu, silken, soft	30.4	376.4	65.9	362.6	0
+ Spices, mustard seed, ground	62.42	121.6	82.1	377.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.94	2111.5	79.3	409.4	0
+ Hearts of palm, canned	19.56	690.3	66.3	413.4	0
+ Winged bean leaves, raw	28.78	390.6	66.3	420.6	0
+ Mushrooms, oyster, raw	8.15	921.9	63.1	422.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.21	1418.8	69.8	425.2	0
+ Peanut flour, low fat	78.99	180.8	65.4	435.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	8.02	102.4	75.9	435.8	0
+ Beet greens, cooked, boiled, drained, with salt	10.89	989.2	63.9	443.7	0
+ Beet greens, cooked, boiled, drained, without salt	10.89	989.2	63.9	443.7	0
+ Lettuce, red leaf, raw	4.18	1904.5	61.2	444.0	0
+ Mushrooms, shiitake, stir-fried	6.47	959.3	62.7	468.4	0
+ Seeds, watermelon seed kernels, dried	92.55	214.8	66.8	468.8	0
+ Carrots, canned, no salt added, solids and liquids	45.36	472.7	67.0	468.9	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	53.26	347.7	71.2	469.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	16.29	992.1	70.4	474.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	90.29	227.6	67.6	475.1	0
+ Carrots, raw	56.33	380.2	67.1	477.1	0
+ Carrots, cooked, boiled, drained, with salt	51.6	415.2	67.1	479.5	0
+ Spices, fennel seed	69.2	203.1	69.8	484.2	0
+ Cereals, oats, instant, fortified, plain, dry	82.95	218.0	72.2	484.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.69	221.7	69.4	485.0	0
+ Seeds, sunflower seed kernels, dried	87.81	207.4	67.8	495.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	51.94	196.4	76.5	497.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.23	1735.4	79.2	498.1	0
+ Seeds, sesame butter, paste	90.95	223.3	67.2	506.4	0
+ Peppers, jalapeno, raw	18.14	858.2	71.0	508.0	0
+ Noodles, japanese, soba, dry	72.13	219.7	69.3	508.4	0
+ Cucumber, peeled, raw	17.69	1176.3	68.2	513.5	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.38	210.8	67.8	517.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	66.81	163.9	73.6	519.8	0
+ Quinoa, cooked	47.9	339.0	71.5	522.0	0
+ Barley malt flour	73.68	227.4	73.0	536.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.76	3787.1	79.6	543.8	0
+ Peanuts, valencia, oil-roasted, with salt	75.07	190.3	65.4	552.3	0
+ Peanuts, all types, oil-roasted, without salt	74.53	191.5	65.4	556.0	0
		294.8	56.0	563.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	82.11	217.7	67.0	581.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.44	3320.5	77.8	582.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.89	197.9	69.3	606.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.79	2369.4	79.2	616.1	0
+ Tomato products, canned, sauce	9.72	1544.5	62.8	621.4	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	31.78	740.3	65.9	651.3	0
+ Nuts, almonds, oil roasted, without salt added	72.29	220.5	62.8	675.2	0
+ Onions, frozen, whole, unprepared	16.87	1138.9	65.4	698.3	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	15.56	1394.8	64.1	850.3	0
+ Nuts, acorn flour, full fat	30.5	255.5	77.2	1038.3	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	12.02	1777.4	63.9	1346.3	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	11.35	1561.7	72.1	2567.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, raw