vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sandwich spread, with chopped pickle, regular, unspecified oils

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sandwich spread, with chopped pickle, regular, unspecified oils	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sandwich spread, with chopped pickle, regular, unspecified oils	100.0	2090.2	74.2	8130.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.69	1489.9	79.6	347.2	0
+ Wheat germ, crude	51.97	173.1	81.4	649.1	0
+ Cauliflower, cooked, boiled, drained, without salt	14.39	1363.2	80.0	1031.5	0
+ Cauliflower, frozen, unprepared	17.58	1278.4	79.7	1127.3	0
+ Seeds, lotus seeds, dried	62.0	309.4	75.7	1136.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	79.09	377.1	79.7	1512.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	22.54	1571.4	74.6	1779.3	0
+ Beans, snap, green, frozen, all styles, microwaved	22.54	1571.4	74.6	1864.5	0
+ Soybeans, mature cooked, boiled, without salt	84.9	581.8	79.0	2073.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	84.9	581.8	79.0	2073.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.05	530.5	79.0	2084.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	28.4	1545.8	74.7	2094.8	0
+ Meat extender	93.24	548.9	77.8	2107.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	74.46	678.5	78.2	2192.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	26.58	1845.8	74.9	2288.1	0
+ Bacon, meatless	79.07	636.3	77.7	2369.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	53.46	981.7	78.2	2484.7	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	18.88	2954.5	75.6	2529.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.44	3225.0	85.3	2587.5	0
+ Falafel, home-prepared	84.5	692.2	84.6	2632.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.75	696.2	77.8	2708.2	0
+ Spices, fenugreek seed	92.87	721.4	82.2	2772.4	0
+ MOR-NU, Tofu, silken, lite firm	77.99	965.2	77.2	3006.8	0
+ Mushrooms, white, cooked, boiled, drained, without salt	38.79	1832.7	64.7	3079.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.76	842.1	78.2	3085.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	83.42	916.7	78.2	3090.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	64.04	1115.6	87.8	3104.2	0
+ Tofu, fried	91.38	831.9	78.2	3151.4	0
+ Tofu, fried, prepared with calcium sulfate	91.38	831.9	78.2	3151.4	0
+ Asparagus, canned, regular pack, solids and liquids	43.59	1772.7	80.0	3155.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	70.37	1010.8	87.7	3159.4	0
+ Lettuce, iceberg (includes crisphead types), raw	16.25	4248.5	70.6	3183.0	0
+ Potatoes, baked, flesh and skin, with salt	55.38	1254.9	78.5	3224.2	0
+ Potatoes, canned, solids and liquids	37.49	1861.3	78.7	3226.1	0
+ Potatoes, baked, flesh, with salt	47.95	1398.2	78.4	3285.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	54.96	1267.0	78.3	3307.9	0
+ Peas and onions, frozen, unprepared	71.27	1190.4	84.6	3539.4	0
+ Beans, kidney, royal red, mature seeds, raw	95.54	939.1	81.4	3627.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	62.47	1400.4	84.2	3639.6	0
+ Beans, kidney, all types, mature seeds, raw	95.24	943.9	81.4	3646.7	0
+ Peas, green, frozen, unprepared	78.95	1158.5	84.3	3745.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	67.44	1387.0	80.1	3765.2	0
+ Broccoli, leaves, raw	65.25	1435.8	80.1	3784.0	0
+ Nuts, beechnuts, dried	71.96	868.5	75.6	3834.0	0
+ Turnips, frozen, cooked, boiled, drained, without salt	43.92	2090.2	76.9	3840.7	0
+ Tomato products, canned, puree, with salt added	35.56	2393.6	78.6	3896.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	89.23	1084.4	85.1	3899.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	70.66	1357.4	83.9	3922.2	0
+ Edamame, frozen, prepared	91.68	1081.1	88.3	3965.1	0
+ Tomato juice, canned, with salt added	23.43	4094.6	78.0	4265.3	0
+ Turnips, raw	34.18	2862.3	77.1	4333.0	0
+ Cucumber, with peel, raw	31.53	3264.7	81.7	4339.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	89.6	1226.4	81.8	4428.6	0
+ Pickles, cucumber, dill, low sodium	29.16	3521.5	81.1	4443.6	0
+ Melons, cantaloupe, raw	31.4	3209.0	80.3	4667.5	0
+ Tomato products, canned, paste, with salt added	70.06	1602.6	79.0	4761.2	0
+ MORI-NU, Tofu, silken, soft	88.78	1379.6	78.3	4849.7	0
+ Beans, adzuki, yokan, mature seeds	85.93	1460.3	83.6	5415.6	0
+ Spices, onion powder	96.49	1676.5	82.9	6493.2	0
+ Burdock root, cooked, boiled, drained, with salt	83.12	1925.0	82.3	6510.0	0
+ Potatoes, Russet, flesh and skin, baked	89.04	1868.6	75.5	6670.9	0
+ Apples, frozen, unsweetened, unheated	80.95	2423.1	75.3	7851.9	0
+ Crabapples, raw	85.71	2282.6	75.5	7858.7	0
		2090.2	74.2	8130.7	0
+ Apples, dried, sulfured, stewed, with added sugar	77.14	2548.5	75.5	8131.3	0
+ Applesauce, canned, sweetened, with salt	65.22	2923.8	75.8	8190.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sandwich spread, with chopped pickle, regular, unspecified oils