vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rutabagas, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rutabagas, cooked, boiled, drained, without salt	100.0	3353.7	51.4	1307.9	1
+ Edamame, frozen, unprepared	20.25	325.8	74.5	311.5	0
+ Squash, summer, all varieties, raw	11.23	2215.2	80.5	411.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	22.47	900.8	82.4	414.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.23	2215.2	81.8	431.3	0
+ Jute, potherb, raw	62.5	1176.5	65.4	436.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	5.71	3035.7	69.8	525.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	58.7	365.0	81.6	567.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	4.37	4083.3	81.5	577.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	9.77	2729.0	82.0	596.4	0
+ Carrots, cooked, boiled, drained, without salt	7.29	1700.4	62.8	600.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	7.99	3792.6	80.8	641.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	76.87	1742.2	55.5	659.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	61.66	929.5	87.5	690.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.57	2948.7	79.2	699.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	51.09	1660.0	45.9	736.7	0
+ Seaweed, wakame, raw	58.82	1800.1	55.7	746.5	0
+ Peas, edible-podded, frozen, unprepared	46.35	1878.7	46.0	762.9	0
+ Mushrooms, enoki, raw	72.99	2114.2	54.1	813.1	0
+ Mushrooms, white, stir-fried	78.24	2277.6	56.4	823.8	0
+ Soy protein isolate, potassium type, crude protein basis	99.63	2086.3	62.1	835.4	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	40.04	2840.9	60.4	852.5	0
+ Cabbage, savoy, raw	74.48	2419.9	61.0	869.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	88.33	2313.2	60.3	877.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.68	2123.9	62.5	887.5	0
+ Yardlong beans, mature seeds, raw	98.57	2051.5	62.3	890.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.77	2123.5	62.5	896.8	0
+ Beans, cranberry (roman), mature seeds, raw	98.61	2083.5	62.5	898.3	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	96.49	2125.3	62.5	905.7	0
+ Potato flour	82.79	1284.0	65.2	1203.5	0
+ Beets, canned, no salt added, solids and liquids	38.83	3744.8	62.0	1208.5	0
+ Beets, canned, regular pack, solids and liquids	38.83	3744.8	62.0	1254.3	0
		3353.7	51.4	1307.9	0
+ Catsup	51.32	2369.1	62.6	1592.9	0
+ Plums, dried (prunes), uncooked	73.77	2891.3	56.1	2651.8	0
+ Raisins, seedless	45.45	1964.3	55.3	3551.8	0
+ Apples, frozen, unsweetened, heated	0.9	8759.8	79.1	4110.8	0
+ Persimmons, japanese, dried	2.99	1657.5	70.6	4425.1	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	61.51	3092.4	64.6	4776.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, cooked, boiled, drained, without salt