vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rosemary, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rosemary, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rosemary, fresh	100.0	891.6	58.7	1168.0	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.17	947.3	79.4	322.2	0
+ Wheat germ, crude	11.35	96.8	81.4	323.2	0
+ Asparagus, frozen, unprepared	15.53	876.2	79.8	355.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	11.49	752.0	67.5	359.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.08	728.5	85.6	410.6	0
+ Broccoli, cooked, boiled, drained, with salt	17.54	833.9	78.9	432.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.71	2039.8	80.7	456.4	0
+ Squash, summer, scallop, raw	6.98	1850.7	81.2	479.2	0
+ Soy protein concentrate, produced by acid wash	94.2	351.8	70.6	501.6	0
+ Endive, raw	5.89	2269.9	60.7	538.3	0
+ Mushrooms, shiitake, stir-fried	13.8	1059.3	65.8	547.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	7.29	1746.3	81.6	571.5	0
+ Carrots, raw	4.84	1260.2	65.6	571.5	0
+ Soy protein isolate, potassium type, crude protein basis	96.91	420.2	68.4	575.1	0
+ Squash, summer, crookneck and straightneck, raw	6.06	2261.6	83.0	583.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	30.24	1107.8	69.2	585.6	0
+ Carrots, cooked, boiled, drained, with salt	3.45	1532.9	65.4	587.3	0
+ Carrots, cooked, boiled, drained, without salt	3.45	1532.9	65.4	587.3	0
+ Mustard, prepared, yellow	47.7	602.8	79.9	587.9	0
+ Yardlong bean, raw	37.09	755.4	71.6	590.4	0
+ Carrots, cooked, boiled, drained, without salt	5.49	1477.5	66.6	595.0	0
+ Mustard greens, raw	34.37	981.7	69.2	609.6	0
+ Pumpkin leaves, raw	57.0	761.2	66.5	630.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	52.35	810.6	66.7	637.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	76.71	545.8	68.6	645.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	76.24	483.1	68.3	651.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	76.24	483.1	68.3	651.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	61.12	324.4	76.9	664.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	4.79	3245.1	80.8	667.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	4.79	3245.1	80.8	667.2	0
+ Tofu, hard, prepared with nigari	83.88	500.8	68.6	668.2	0
+ Tempeh	84.72	490.6	62.9	689.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	5.9	2349.6	81.9	690.2	0
+ Tomatoes, sun-dried	31.06	317.0	79.9	692.8	0
+ Tofu, fried, prepared with calcium sulfate	87.4	476.6	68.7	708.5	0
+ Squash, summer, zucchini, italian style, canned	6.37	2104.8	82.3	747.1	0
+ Beans, kidney, all types, mature seeds, raw	92.91	514.9	69.4	748.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	84.44	567.5	69.4	750.4	0
+ Beans, kidney, red, mature seeds, raw	92.61	516.8	69.4	755.7	0
+ Beans, black, mature seeds, raw	92.31	518.3	69.4	762.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	29.31	1343.1	59.8	781.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	93.13	558.9	66.0	810.5	0
+ Onions, canned, solids and liquids	12.92	2431.7	74.1	813.8	0
+ Peppers, sweet, green, raw	19.51	2150.3	63.4	895.8	0
+ Onions, cooked, boiled, drained, with salt	18.91	1598.8	74.7	940.5	0
+ Tomato products, canned, sauce, with onions	13.37	1815.5	75.4	978.5	0
+ Potatoes, baked, flesh, with salt	7.49	1075.8	76.5	1031.1	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	8.55	1007.2	76.3	1033.9	0
		891.6	58.7	1168.0	0
+ Onions, sweet, raw	10.05	2894.2	77.6	1214.1	0
+ Pineapple, canned, water pack, solids and liquids	4.6	4969.6	74.8	1816.5	0
+ Potatoes, o'brien, frozen, prepared	10.7	957.4	77.0	1878.3	0
+ Pineapple, canned, juice pack, solids and liquids	4.52	5181.1	75.8	3275.1	0
+ Raisins, seedless	7.8	1439.0	55.2	4114.0	0
+ Pickle relish, hamburger	0.21	4515.3	79.2	5824.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rosemary, fresh