vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice noodles, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice noodles, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice noodles, dry	100.0	1028.2	46.2	3742.7	1
+ Jute, potherb, cooked, boiled, drained, without salt	1.94	741.1	68.1	321.2	0
+ Wheat germ, crude	7.47	93.2	81.3	335.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	71.24	104.7	76.1	370.1	0
+ Soybeans, mature seeds, raw	57.71	104.9	77.3	418.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	53.58	111.7	77.3	445.5	0
+ Seeds, lotus seeds, dried	14.0	147.5	74.9	496.3	0
+ Winged beans, mature seeds, raw	61.56	142.1	73.1	541.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	33.42	322.3	74.9	555.1	0
+ Asparagus, canned, regular pack, solids and liquids	8.34	1444.7	80.1	637.0	0
+ Lambsquarters, raw	31.54	453.0	87.4	653.5	0
+ Tofu, fried, prepared with calcium sulfate	51.38	207.8	74.9	662.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.76	735.1	82.6	695.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	44.49	306.1	78.5	704.8	0
+ Natto	59.37	236.6	71.5	715.1	0
+ Beans, white, mature seeds, raw	66.46	205.6	78.5	727.2	0
+ Edamame, frozen, prepared	52.12	303.2	88.5	752.4	0
+ Beans, pink, mature seeds, raw	63.96	213.4	78.5	760.6	0
+ Lupins, mature seeds, raw	72.99	208.2	71.1	761.6	0
+ Tomatoes, red, ripe, cooked	1.99	3133.0	79.2	780.2	0
+ Soybeans, green, raw	53.49	298.7	73.1	785.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	47.67	340.8	84.6	801.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	24.91	456.3	83.8	821.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	67.38	238.6	71.8	846.0	0
+ Peas, green, canned, no salt added, drained solids	27.13	573.4	83.8	854.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	16.53	890.4	83.9	870.1	0
+ Pigeon peas (red gram), mature seeds, raw	73.47	257.8	77.9	923.9	0
+ Tomatoes, red, ripe, canned, stewed	1.79	3483.9	80.7	1117.1	0
+ Tomato products, canned, sauce, with mushrooms	14.34	1570.7	80.1	1291.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	7.02	970.0	82.2	1573.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	7.13	877.1	82.4	1579.8	0
+ Lotus root, raw	17.72	1283.8	77.7	1609.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	8.71	768.1	82.1	1638.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	7.47	906.5	82.6	1647.3	0
+ Onions, sweet, raw	6.58	3270.1	76.2	1761.0	0
+ Lotus root, cooked, boiled, drained, without salt	11.47	1971.1	77.6	1974.7	0
+ Burdock root, raw	21.13	1613.0	80.3	2156.5	0
		1028.2	46.2	3742.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.31	9364.2	80.1	6917.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice noodles, dry