vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice noodles, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice noodles, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice noodles, cooked	100.0	3863.6	46.4	4211.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.25	432.3	69.1	264.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.25	432.3	69.1	264.1	0
+ Cauliflower, green, cooked, no salt added	7.39	831.2	79.3	313.3	0
+ Soy flour, defatted	85.7	268.1	77.2	376.9	0
+ Cauliflower, cooked, boiled, drained, with salt	6.03	1341.8	79.4	378.2	0
+ Soy protein isolate, potassium type, crude protein basis	94.81	414.3	74.1	497.2	0
+ Seeds, lotus seeds, dried	38.39	205.8	74.9	507.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	78.94	520.8	74.8	607.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	65.77	625.7	74.8	611.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	65.19	513.1	73.1	627.1	0
+ Tofu, hard, prepared with nigari	75.22	550.2	74.8	650.1	0
+ Broccoli, cooked, boiled, drained, without salt	33.84	1121.2	78.3	673.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	66.47	689.7	71.9	687.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	55.47	920.3	88.2	687.5	0
+ Asparagus, canned, no salt added, solids and liquids	25.75	1780.5	80.0	698.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	38.09	1018.0	83.0	725.1	0
+ Beans, kidney, all types, mature seeds, raw	88.43	589.4	78.4	795.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	70.04	635.0	83.7	796.8	0
+ Beans, great northern, mature seeds, raw	87.6	593.3	78.4	815.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	72.3	527.8	78.0	885.2	0
+ Edamame, frozen, unprepared	81.25	816.3	87.9	891.3	0
+ Peas and onions, frozen, unprepared	52.89	1013.4	84.3	918.4	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	62.7	956.1	83.7	931.6	0
+ Peas, green, cooked, boiled, drained, with salt	63.2	934.8	83.6	932.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	48.89	1207.6	82.1	939.7	0
+ Beans, baked, home prepared	61.33	764.4	79.7	969.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	40.62	1474.9	81.8	985.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	40.62	1474.9	81.8	985.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	23.69	1005.0	82.3	1287.2	0
+ Coleslaw, home-prepared	5.15	1821.7	77.2	1450.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	22.0	1181.9	82.3	1509.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	21.52	1211.9	82.2	1939.2	0
+ Lotus root, cooked, boiled, drained, without salt	33.07	2598.7	77.5	2084.6	0
		3863.6	46.4	4211.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	5.36	11351.4	81.1	5175.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice noodles, cooked