vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice flour, brown

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice flour, brown	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice flour, brown	100.0	462.0	49.3	1676.9	1
+ Horseradish-tree leafy tips, raw	0.2	237.7	69.1	153.5	0
+ Jute, potherb, raw	1.99	579.2	68.0	234.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.47	423.8	69.0	260.3	0
+ Soy meal, defatted, raw	54.06	83.7	75.9	294.6	0
+ Soy protein concentrate, produced by acid wash	66.14	84.3	74.5	296.8	0
+ Soy protein isolate, potassium type	79.0	95.4	72.3	338.8	0
+ Cauliflower, frozen, unprepared	1.65	1151.0	78.4	340.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.11	851.9	80.6	362.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	47.45	95.2	75.9	381.3	0
+ Soybeans, mature seeds, roasted, salted	48.05	94.4	75.9	395.7	0
+ Soybeans, mature seeds, roasted, no salt added	48.05	94.4	75.9	395.7	0
+ Sausage, meatless	34.38	138.1	74.4	405.4	0
+ Tofu, extra firm, prepared with nigari	32.66	241.2	72.8	433.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	28.35	277.5	72.8	436.7	0
+ Squash, zucchini, baby, raw	10.5	776.9	79.6	442.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	70.12	112.2	72.8	443.7	0
+ Lambsquarters, raw	23.49	379.8	84.6	448.9	0
+ Tofu, hard, prepared with nigari	38.46	205.6	72.8	471.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	27.83	232.9	71.6	482.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	5.99	738.7	75.2	487.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	28.99	299.9	70.1	488.1	0
+ Pumpkin leaves, raw	19.21	594.1	67.1	505.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	3.7	1987.5	72.5	516.1	0
+ Tofu, fried	45.45	171.7	72.9	537.2	0
+ Beans, kidney, red, mature seeds, raw	60.11	162.8	75.4	574.2	0
+ Beans, great northern, mature seeds, raw	59.26	164.6	75.4	581.4	0
+ Bacon, meatless	22.9	204.4	74.4	658.5	0
+ Squash, summer, crookneck and straightneck, raw	3.67	2117.2	80.2	669.6	0
+ Spices, garlic powder	25.02	197.7	84.5	670.2	0
+ Beans, pinto, mature seeds, raw	65.4	196.3	73.2	701.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.35	1018.2	76.8	743.8	0
+ Potatoes, canned, drained solids	2.51	1404.6	76.9	949.7	0
		462.0	49.3	1676.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.47	978.9	82.4	1767.6	0
+ Pineapple, canned, water pack, solids and liquids	1.5	5349.1	74.0	1977.0	0
+ Pineapple, canned, juice pack, solids and liquids	1.47	5595.7	75.1	3607.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.61	853.5	81.9	3871.2	0
+ Apples, canned, sweetened, sliced, drained, heated	1.19	9010.3	79.6	6354.0	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.19	9010.3	80.5	6354.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice flour, brown