vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, with pasta, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, with pasta, dry	100.0	463.6	39.9	1706.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	46.87	57.5	75.7	199.5	0
+ Soy protein isolate, potassium type, crude protein basis	62.95	59.4	73.6	208.2	0
+ Soy protein isolate, potassium type	62.95	59.4	73.6	209.3	0
+ Soy sauce made from soy (tamari)	19.42	210.6	75.6	252.4	0
+ MOR-NU, Tofu, silken, lite firm	11.18	342.9	73.1	253.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.21	423.7	69.1	257.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.7	734.0	68.0	288.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	25.85	151.5	74.3	307.0	0
+ Soy sauce made from soy (tamari)	27.93	211.2	76.5	308.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	51.45	76.2	74.3	318.7	0
+ Cauliflower, cooked, boiled, drained, with salt	0.59	1274.4	79.3	319.2	0
+ Asparagus, frozen, unprepared	5.55	798.0	80.0	343.9	0
+ Winged beans, mature seeds, raw	36.31	87.3	72.6	344.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	15.57	281.4	71.3	353.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	15.57	281.4	71.3	353.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	9.38	239.9	76.0	367.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	14.83	213.9	72.6	384.5	0
+ Mushrooms, white, raw	3.56	1128.5	58.0	387.2	0
+ Squash, zucchini, baby, raw	8.33	790.3	77.4	394.4	0
+ Beans, navy, mature seeds, sprouted, raw	12.79	374.6	70.1	395.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.67	463.6	67.2	396.4	0
+ Tofu, salted and fermented (fuyu)	15.29	256.6	74.3	396.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	22.2	224.7	77.9	398.5	0
+ Beans, kidney, california red, mature seeds, raw	42.34	117.9	77.8	408.1	0
+ Lupins, mature seeds, raw	49.04	113.8	70.3	420.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	41.92	122.7	77.2	428.6	0
+ Mungo beans, mature seeds, raw	46.15	124.0	74.6	438.3	0
+ Beans, black, mature seeds, raw	39.46	126.7	77.8	445.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	34.2	120.5	75.2	452.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.86	114.9	76.0	490.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	24.86	114.9	76.0	490.1	0
+ Peas, green, frozen, unprepared	13.36	423.6	83.1	490.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	13.52	427.3	83.1	500.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	47.63	208.8	64.9	502.6	0
+ Peas, green, canned, no salt added, drained solids	11.7	488.7	83.1	508.3	0
+ Peas and carrots, frozen, unprepared	8.76	636.9	81.9	513.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.17	696.1	81.4	516.0	0
+ Beans, baked, home prepared	12.85	348.7	79.2	636.0	0
+ Tomatoes, crushed, canned	1.04	2151.3	79.0	763.6	0
+ Tomato products, canned, sauce, with mushrooms	5.63	1494.6	79.0	803.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.8	800.2	82.1	1124.7	0
+ Lotus root, raw	7.07	1193.8	76.7	1131.6	0
		463.6	39.9	1706.2	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	0.62	3074.8	80.3	10429.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, dry