vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, cooked, unenriched	100.0	1500.0	46.3	1950.0	1
+ Jute, potherb, raw	3.64	595.4	68.2	223.2	0
+ Soy protein concentrate, produced by alcohol extraction	78.38	139.2	76.1	241.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	69.62	126.3	77.3	257.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	69.36	126.5	77.3	257.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.87	426.3	69.1	258.4	0
+ Meat extender	66.82	138.9	75.7	264.9	0
+ MORI-NU, Tofu, silken, firm	23.36	343.1	77.4	267.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	13.31	79.1	81.3	275.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.81	747.7	68.1	296.2	0
+ Soybeans, mature cooked, boiled, without salt	45.07	197.1	77.2	302.7	0
+ Wheat germ, crude	10.51	96.4	81.4	323.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	62.81	139.4	77.3	341.4	0
+ Soy flour, full-fat, roasted	62.81	139.4	77.3	342.4	0
+ Soybeans, mature seeds, roasted, salted	63.19	139.1	77.3	355.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	36.79	419.8	74.9	362.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	18.19	980.8	80.2	376.4	0
+ Beans, kidney, mature seeds, sprouted, raw	28.75	654.8	70.9	380.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	32.35	597.1	70.9	384.4	0
+ Broccoli raab, raw	29.64	775.0	80.8	418.6	0
+ Yardlong bean, raw	11.62	739.2	76.6	418.7	0
+ Asparagus, canned, regular pack, solids and liquids	11.68	1500.0	80.1	426.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	62.94	352.3	71.1	439.8	0
+ Broccoli, cooked, boiled, drained, without salt	16.32	888.0	78.4	448.5	0
+ Tofu, salted and fermented (fuyu)	42.59	370.1	74.9	451.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.58	809.9	76.5	451.7	0
+ Asparagus, canned, regular pack, solids and liquids	14.35	1500.0	78.4	472.5	0
+ Tofu, fried	60.73	257.2	74.9	476.8	0
+ Beans, white, mature seeds, raw	74.36	268.9	78.5	489.5	0
+ Cowpeas, catjang, mature seeds, raw	75.12	273.9	77.9	501.3	0
+ Beans, yellow, mature seeds, raw	73.19	273.0	78.5	512.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	57.14	415.9	84.6	519.2	0
+ Beans, french, mature seeds, raw	69.91	284.7	78.5	552.5	0
+ Broadbeans (fava beans), mature seeds, raw	81.36	335.0	78.7	567.2	0
+ Peas, green, cooked, boiled, drained, with salt	39.63	571.1	83.8	583.9	0
+ Lentils, pink, raw	83.43	355.0	80.1	587.9	0
+ Peas and onions, frozen, unprepared	30.02	683.8	84.5	601.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32.68	508.7	83.8	623.7	0
+ Tomatoes, crushed, canned	4.15	2192.2	79.3	790.6	0
+ Lotus root, raw	23.85	1388.1	77.8	1212.6	0
+ Coleslaw, home-prepared	2.03	1764.4	77.2	1394.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.18	798.6	82.2	1522.2	0
		1500.0	46.3	1950.0	0
+ Pickle relish, sweet	1.33	7535.1	77.2	9795.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked, unenriched