vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, cooked	100.0	1500.0	46.3	1950.0	1
+ Jute, potherb, raw	3.64	595.4	68.2	223.2	0
+ MORI-NU, Tofu, silken, extra firm	25.78	327.5	74.5	243.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	69.62	126.3	77.3	257.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	45.07	197.1	77.2	302.7	0
+ Cauliflower, frozen, unprepared	3.02	1188.2	79.0	323.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	62.81	139.4	77.3	341.4	0
+ Soy flour, full-fat, raw	62.63	139.8	77.3	341.6	0
+ Cornsalad, raw	6.75	1276.0	70.6	361.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	18.19	980.8	80.2	376.4	0
+ Tofu, dried-frozen (koyadofu)	81.33	193.6	74.9	378.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	29.85	305.9	76.3	402.0	0
+ Soy sauce made from soy (tamari)	62.32	388.2	77.1	402.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	42.59	370.1	74.9	451.4	0
+ Tofu, salted and fermented (fuyu)	42.59	370.1	74.9	451.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.58	809.9	76.5	451.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	21.89	907.8	76.9	456.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	21.89	907.8	76.9	456.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.89	907.8	76.9	456.9	0
+ Tofu, fried, prepared with calcium sulfate	60.73	257.2	74.9	476.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	54.76	365.6	78.5	490.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	74.79	274.4	77.9	499.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	68.11	242.8	75.8	508.5	0
+ Beans, black, mature seeds, raw	72.82	274.2	78.5	513.7	0
+ Peas, split, mature seeds, raw	79.69	298.2	84.5	515.4	0
+ Beans, black turtle soup, mature seeds, raw	72.48	275.3	78.5	516.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	65.97	257.4	83.8	539.5	0
+ Lima beans, large, mature seeds, raw	75.95	310.7	71.8	559.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	75.14	313.0	71.8	566.3	0
+ Spices, mustard seed, ground	78.0	270.1	77.5	575.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32.68	508.7	83.8	623.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	48.42	285.5	78.4	652.5	0
+ Tomatoes, red, ripe, cooked, with salt	2.88	3162.0	79.2	671.0	0
+ Spices, garlic powder	49.24	295.3	84.3	685.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.9	1001.2	82.2	1454.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.18	798.6	82.2	1522.2	0
+ Lotus root, cooked, boiled, drained, without salt	15.86	2075.2	77.7	1580.2	0
		1500.0	46.3	1950.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.04	899.7	81.9	3896.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked