vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, enriched	100.0	533.5	46.5	1920.5	1
+ Soy protein concentrate, produced by alcohol extraction	56.66	69.4	76.1	241.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	44.07	71.7	77.3	248.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.32	423.9	69.1	258.3	0
+ Meat extender	42.08	79.5	75.7	264.5	0
+ MOR-NU, Tofu, silken, lite firm	15.72	353.0	73.6	309.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	17.35	320.6	74.9	361.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.38	865.5	80.2	374.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.31	247.3	76.3	399.3	0
+ Tofu, hard, prepared with nigari	29.5	193.4	74.8	404.5	0
+ Soybeans, mature seeds, sprouted, raw	29.87	212.9	72.0	411.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.87	212.9	72.0	415.7	0
+ Mushrooms, white, raw	5.18	1120.0	58.6	442.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.09	754.5	76.5	451.2	0
+ Broccoli raab, cooked	15.95	533.5	80.4	454.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.18	779.2	76.9	455.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.73	241.2	78.5	466.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.73	241.2	78.5	466.7	0
+ Tofu, fried, prepared with calcium sulfate	35.81	157.1	74.9	475.8	0
+ Beans, kidney, california red, mature seeds, raw	52.11	137.7	78.5	476.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	30.39	237.1	78.5	488.9	0
+ Edamame, frozen, unprepared	37.39	244.6	87.9	497.6	0
+ Cowpeas, catjang, mature seeds, raw	52.12	142.1	77.8	500.0	0
+ Beans, yellow, mature seeds, raw	49.61	145.0	78.5	511.0	0
+ Beans, black, mature seeds, raw	49.13	146.3	78.5	512.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	32.47	263.4	84.5	514.1	0
+ Mungo beans, mature seeds, raw	55.96	146.4	75.4	514.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	31.68	124.7	76.6	522.1	0
+ Beans, french, mature seeds, raw	45.59	157.1	78.5	551.2	0
+ Lima beans, large, mature seeds, raw	53.25	159.5	71.8	557.7	0
+ Tomatoes, orange, raw	1.13	2882.9	79.6	573.3	0
+ Peas, green, canned, seasoned, solids and liquids	12.07	678.2	83.7	592.8	0
+ Tomatoes, red, ripe, cooked	1.05	3102.2	79.2	669.8	0
+ Tomatoes, sun-dried	12.9	264.0	79.6	716.0	0
+ Tomatoes, green, raw	1.18	2753.4	79.4	743.0	0
+ Tomatoes, crushed, canned	1.53	2132.8	79.3	789.3	0
+ Potato, baked, flesh and skin, without salt	4.61	817.3	76.8	860.6	0
+ Lotus root, raw	10.1	1173.6	77.8	1207.4	0
+ Spices, onion powder	52.17	355.1	81.9	1246.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	3.85	847.0	82.4	1469.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.61	987.5	82.3	1784.5	0
		533.5	46.5	1920.5	0
+ Potatoes, o'brien, frozen, prepared	3.79	937.1	76.5	1967.1	0
+ Pickle relish, sweet	0.49	7463.8	77.1	9786.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, enriched