vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked, unenriched, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, cooked, unenriched, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, cooked, unenriched, without salt	100.0	1314.4	46.4	1708.8	1
+ Soy protein isolate, potassium type, crude protein basis	86.07	154.4	74.1	241.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	66.97	116.1	77.3	243.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	66.7	116.3	77.3	243.8	0
+ Soy protein isolate	86.07	154.4	74.1	245.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	86.39	155.7	74.2	255.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.77	425.8	69.1	257.8	0
+ MOR-NU, Tofu, silken, lite firm	31.39	433.8	73.6	287.2	0
+ Soybeans, mature cooked, boiled, without salt	42.06	186.7	77.2	289.3	0
+ Spices, parsley, dried	65.61	162.4	75.2	301.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	55.9	248.8	74.8	339.9	0
+ Soybeans, mature seeds, roasted, salted	60.3	128.9	77.2	342.1	0
+ Soybeans, mature seeds, roasted, no salt added	60.3	128.9	77.2	342.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	16.37	958.9	80.3	348.4	0
+ Beans, kidney, mature seeds, sprouted, raw	26.31	632.3	70.9	351.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	29.73	574.1	70.9	355.0	0
+ Lambsquarters, raw	37.45	494.6	87.3	373.9	0
+ Asparagus, frozen, unprepared	17.56	890.6	80.6	379.5	0
+ Asparagus, canned, regular pack, solids and liquids	10.43	1478.2	80.1	399.0	0
+ Yardlong bean, raw	10.42	728.8	76.5	405.6	0
+ Broccoli, frozen, chopped, unprepared	17.67	957.0	77.1	424.7	0
+ Broccoli, cooked, boiled, drained, without salt	14.65	870.3	78.4	425.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	19.87	883.7	76.9	426.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	19.87	883.7	76.9	426.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	19.87	883.7	76.9	426.6	0
+ Tofu, salted and fermented (fuyu)	39.62	351.6	74.9	427.3	0
+ Beans, kidney, all types, mature seeds, raw	72.11	244.6	78.5	456.5	0
+ Beans, white, mature seeds, raw	71.96	245.5	78.4	458.9	0
+ Edamame, frozen, unprepared	59.44	377.7	88.0	460.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	50.62	348.7	78.4	463.7	0
+ Yardlong beans, mature seeds, raw	73.14	248.5	77.8	467.9	0
+ Beans, kidney, red, mature seeds, raw	71.22	247.9	78.5	470.0	0
+ Peas, split, mature seeds, raw	77.64	270.4	84.5	479.1	0
+ Peas, green, frozen, unprepared	35.93	553.7	83.8	531.8	0
+ Peas, green, raw	37.01	541.2	83.7	536.5	0
+ Peas and onions, canned, solids and liquids	24.72	763.4	84.0	538.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	32.53	618.0	83.8	549.0	0
+ Peas and carrots, frozen, unprepared	25.89	758.3	82.5	553.0	0
+ Beans, pinto, mature seeds, raw	75.64	315.8	76.9	577.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	20.4	932.0	83.9	581.1	0
+ Falafel, home-prepared	41.32	235.1	83.7	585.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	45.91	271.4	78.3	633.3	0
+ Tomatoes, red, ripe, cooked, with salt	2.54	3150.3	79.2	656.6	0
+ Cauliflower, raw	52.17	825.8	86.3	658.7	0
+ Spices, onion powder	71.14	621.0	81.7	1185.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	8.65	1010.0	82.4	1340.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	8.94	894.6	82.4	1456.2	0
+ Tomatoes, sun-dried, packed in oil, drained	11.72	726.2	79.5	1476.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10.88	786.8	82.2	1506.6	0
		1314.4	46.4	1708.8	0
+ Potatoes, o'brien, frozen, prepared	8.82	989.0	76.5	1953.1	0
+ Pickle relish, hamburger	0.17	4534.9	79.2	5850.1	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.98	9403.0	80.0	6476.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	2.98	9403.0	79.1	6567.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked, unenriched, without salt