vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked, unenriched, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, cooked, unenriched, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, cooked, unenriched, with salt	100.0	1314.4	46.4	1708.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	76.23	126.5	76.1	224.0	0
+ Soy flour, defatted	66.97	116.1	77.3	227.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	65.9	117.6	77.3	236.0	0
+ Soy protein isolate, potassium type	86.07	154.4	74.1	242.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	66.97	116.1	77.3	243.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.77	425.8	69.1	257.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	11.9	77.8	81.3	273.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.22	1482.1	79.5	285.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.5	745.2	68.1	293.0	0
+ Soybeans, mature seeds, raw	63.86	122.6	77.2	299.4	0
+ Cauliflower, cooked, boiled, drained, without salt	2.12	1288.4	79.4	325.6	0
+ Soy flour, full-fat, raw	59.72	129.6	77.3	328.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	33.99	401.6	74.9	339.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	55.9	248.8	74.8	339.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	39.39	353.5	74.8	343.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	16.37	958.9	80.3	348.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	16.37	958.9	80.3	348.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	79.4	175.3	74.9	351.4	0
+ Spices, fenugreek seed	62.71	185.1	80.5	373.9	0
+ Soybeans, mature seeds, sprouted, raw	51.1	305.6	72.0	385.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	60.04	326.3	71.1	406.0	0
+ Tempeh	52.25	263.3	64.1	421.5	0
+ Broccoli, frozen, chopped, unprepared	17.67	957.0	77.1	424.7	0
+ Broccoli, cooked, boiled, drained, with salt	14.65	870.3	78.4	425.8	0
+ Beans, navy, mature seeds, sprouted, raw	34.78	486.6	70.8	432.7	0
+ Squash, zucchini, baby, raw	23.8	922.9	78.8	433.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	50.93	345.7	78.5	437.5	0
+ Edamame, frozen, unprepared	59.44	377.7	88.0	460.4	0
+ Cowpeas, catjang, mature seeds, raw	72.76	249.9	77.8	469.8	0
+ Beans, yellow, mature seeds, raw	70.72	249.7	78.5	481.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	44.15	340.9	83.7	507.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	44.15	340.9	83.7	507.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	72.79	285.4	71.8	530.3	0
+ Peas, green, cooked, boiled, drained, with salt	36.74	544.2	83.7	549.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	18.78	1079.4	81.9	596.7	0
+ Bacon, meatless	32.79	245.0	75.7	614.9	0
+ Spices, garlic powder	46.06	277.8	84.3	662.4	0
+ Tomatoes, sun-dried	26.67	313.7	79.6	702.2	0
+ Tomatoes, sun-dried, packed in oil, drained	11.72	726.2	79.5	1476.2	0
		1314.4	46.4	1708.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	8.43	1039.6	82.3	1770.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	6.26	892.0	81.9	3885.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked, unenriched, with salt