vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, cooked	100.0	1314.4	46.4	1708.8	1
+ Horseradish-tree leafy tips, raw	0.33	238.1	69.2	152.9	0
+ Jute, potherb, raw	3.23	592.9	68.2	220.0	0
+ Soy protein isolate, potassium type, crude protein basis	86.07	154.4	74.1	241.9	0
+ Soy protein isolate, potassium type	86.07	154.4	74.1	242.9	0
+ Meat extender	64.06	128.1	75.7	250.8	0
+ MORI-NU, Tofu, silken, firm	21.24	333.7	77.3	255.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.77	425.8	69.1	257.8	0
+ MOR-NU, Tofu, silken, lite firm	31.39	433.8	73.6	287.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	59.91	129.2	77.3	328.1	0
+ Winged beans, mature seeds, raw	67.46	167.7	73.1	370.2	0
+ Asparagus, frozen, unprepared	17.56	890.6	80.6	379.5	0
+ Broccoli raab, raw	27.05	747.0	80.8	382.6	0
+ Kale, frozen, unprepared	19.39	867.5	70.4	414.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	20.65	823.0	70.1	416.8	0
+ Mushrooms, white, raw	11.83	1204.9	58.6	419.0	0
+ Broccoli, cooked, boiled, drained, without salt	14.65	870.3	78.4	425.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	39.62	351.6	74.9	427.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	50.93	345.7	78.5	437.5	0
+ Tofu, fried	57.78	239.0	74.9	452.9	0
+ Tofu, fried, prepared with calcium sulfate	57.78	239.0	74.9	452.9	0
+ Edamame, frozen, unprepared	59.44	377.7	88.0	460.4	0
+ Lupins, mature seeds, raw	77.78	252.5	71.1	463.4	0
+ Peas, split, mature seeds, raw	77.64	270.4	84.5	479.1	0
+ Mungo beans, mature seeds, raw	75.71	265.6	75.4	481.4	0
+ Beans, small white, mature seeds, raw	69.86	252.7	78.5	485.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	63.17	237.5	83.8	513.5	0
+ Beans, navy, mature seeds, raw	70.39	285.0	73.2	545.3	0
+ Tomatoes, orange, raw	2.73	2931.0	79.6	560.2	0
+ Peas, green, canned, regular pack, solids and liquids	25.93	779.1	83.7	568.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	45.91	271.4	78.3	633.3	0
+ Beans, baked, home prepared	34.91	454.5	79.8	664.7	0
+ Tomatoes, sun-dried	26.67	313.7	79.6	702.2	0
+ Tomatoes, red, ripe, canned, stewed	2.28	3501.1	80.7	993.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	8.65	1010.0	82.4	1340.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10.88	786.8	82.2	1506.6	0
		1314.4	46.4	1708.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.98	9403.0	80.0	6476.3	0
+ Applesauce, canned, sweetened, with salt	2.98	9403.0	79.1	7297.4	0
+ Pickle relish, sweet	1.18	7518.6	77.1	9774.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked