vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, precooked or instant, enriched, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, precooked or instant, enriched, prepared	100.0	2090.2	34.8	2445.5	1
+ Soy protein concentrate, produced by acid wash	77.11	134.7	75.3	223.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	12.35	600.9	83.8	255.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.23	1483.6	79.5	255.7	0
+ Cauliflower, green, raw	2.12	817.6	79.3	268.3	0
+ Cauliflower, green, cooked, no salt added	2.76	795.9	79.1	273.3	0
+ Soybeans, mature seeds, raw	64.97	129.1	76.6	299.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	60.89	136.2	76.6	328.3	0
+ Tofu, extra firm, prepared with nigari	45.54	333.5	73.6	343.0	0
+ Asparagus, frozen, unprepared	16.53	925.3	80.2	364.3	0
+ Winged beans, mature seeds, raw	68.52	178.5	72.1	373.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	41.31	410.7	70.6	393.8	0
+ Broccoli, cooked, boiled, drained, with salt	13.77	897.5	78.0	415.5	0
+ Squash, zucchini, baby, raw	22.61	975.9	78.2	416.8	0
+ Broccoli, frozen, chopped, unprepared	18.39	1009.6	75.7	431.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	40.8	371.9	73.7	432.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	52.15	371.4	77.0	445.2	0
+ Beans, kidney, red, mature seeds, raw	72.21	269.0	77.0	479.2	0
+ Cowpeas, catjang, mature seeds, raw	73.72	271.7	76.3	479.4	0
+ Spices, mustard seed, ground	74.34	245.9	77.0	534.4	0
+ Broadbeans (fava beans), mature seeds, raw	80.22	336.0	76.6	542.0	0
+ Peas, green, raw	38.15	581.3	82.0	550.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	37.37	601.6	82.1	556.9	0
+ Peas and carrots, frozen, unprepared	26.83	809.1	80.9	567.8	0
+ Tomatoes, yellow, raw	2.19	3488.7	80.3	601.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	31.08	516.0	82.6	610.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	19.54	1149.8	80.3	614.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	19.54	1149.8	80.3	614.4	0
+ Tomatoes, red, ripe, cooked, with salt	2.37	3226.2	79.0	656.3	0
+ Tomatoes, red, ripe, cooked	2.37	3226.2	79.0	656.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.84	863.8	82.2	1144.5	0
+ Coleslaw, home-prepared	1.89	1776.0	77.0	1398.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	8.25	1010.8	82.1	1460.8	0
+ Lotus root, cooked, boiled, drained, with salt	13.36	2216.1	76.9	1613.6	0
+ Lotus root, cooked, boiled, drained, without salt	13.36	2216.1	76.9	1613.6	0
		2090.2	34.8	2445.5	0
+ Pineapple, frozen, chunks, sweetened	5.99	4538.0	79.8	3987.0	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	2.73	10312.5	78.6	7150.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, prepared