vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, enriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, enriched, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, enriched, cooked	100.0	1554.9	35.2	1912.5	1
+ Soy protein concentrate, produced by alcohol extraction	71.56	108.4	75.3	197.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	81.52	117.7	73.9	202.4	0
+ Jute, potherb, raw	2.55	591.6	68.1	214.6	0
+ Meat extender	58.3	112.8	75.0	228.1	0
+ MOR-NU, Tofu, silken, lite firm	26.41	419.1	72.6	250.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	8.6	75.2	81.3	270.6	0
+ Soybeans, mature seeds, raw	58.09	107.9	76.6	278.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	23.35	563.9	88.1	300.3	0
+ Lambsquarters, raw	28.35	460.5	88.1	302.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	24.92	561.9	69.5	311.4	0
+ Cauliflower, cooked, boiled, drained, without salt	1.67	1291.6	79.2	318.7	0
+ Cauliflower, cooked, boiled, drained, with salt	1.67	1291.6	79.2	318.7	0
+ Soybeans, mature seeds, roasted, no salt added	54.37	114.4	76.7	322.5	0
+ Asparagus, frozen, unprepared	12.92	886.5	80.3	326.1	0
+ Winged beans, mature seeds, raw	61.93	147.6	72.2	342.2	0
+ Asparagus, canned, no salt added, solids and liquids	7.5	1504.0	79.9	347.4	0
+ Asparagus, canned, drained solids	8.63	1283.2	80.0	359.0	0
+ Kale, frozen, unprepared	15.87	868.6	69.1	374.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	16.95	822.2	68.8	376.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	33.19	275.5	72.2	383.0	0
+ Broccoli, cooked, boiled, drained, without salt	10.68	866.1	78.1	384.6	0
+ Broccoli, frozen, chopped, unprepared	14.41	962.3	75.8	384.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	16.29	885.7	75.5	385.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	16.29	885.7	75.5	385.0	0
+ Broccoli, frozen, spears, unprepared	15.51	892.7	75.9	389.1	0
+ Edamame, frozen, prepared	52.73	322.5	87.2	395.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44.88	322.3	77.2	396.4	0
+ Beans, kidney, california red, mature seeds, raw	67.69	213.9	77.1	406.1	0
+ Lupins, mature seeds, raw	73.3	221.3	69.5	418.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	12.55	752.4	83.0	432.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	59.72	199.5	74.6	451.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	38.27	320.8	82.6	475.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.84	544.5	82.3	500.3	0
+ Peas, green, canned, no salt added, drained solids	27.44	605.9	82.3	507.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	27.44	605.9	82.3	507.8	0
+ Peas, green, canned, no salt added, solids and liquids	21.55	775.7	82.2	528.1	0
+ Falafel, home-prepared	35.58	219.6	83.0	567.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	25.2	475.3	82.8	570.4	0
+ Spices, garlic powder	37.29	248.9	84.2	630.9	0
+ Tomatoes, sun-dried	20.21	296.1	79.4	683.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	6.77	844.4	82.3	1125.2	0
+ Lotus root, raw	16.11	1384.9	77.2	1134.1	0
+ Spices, onion powder	62.54	565.5	80.9	1157.3	0
		1554.9	35.2	1912.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	2.1	10205.2	79.5	6957.7	0
+ Apples, canned, sweetened, sliced, drained, heated	2.1	10205.2	78.5	6957.7	0
+ Pickle relish, sweet	0.93	7674.3	76.5	9971.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, enriched, cooked