vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, cooked	100.0	1746.6	46.7	1694.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	81.23	160.0	76.1	224.6	0
+ Soy protein concentrate, produced by alcohol extraction	81.23	160.0	76.1	225.5	0
+ Soy flour, defatted	73.23	143.1	77.3	228.0	0
+ Soy meal, defatted, raw	72.28	144.6	77.3	237.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	72.99	143.3	77.3	244.3	0
+ Soy protein isolate	89.29	200.5	74.1	246.3	0
+ MORI-NU, Tofu, silken, lite extra firm	35.55	422.5	75.8	249.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.3	1483.2	79.5	285.3	0
+ Soybeans, mature seeds, raw	70.45	149.8	77.2	299.8	0
+ Tofu, extra firm, prepared with nigari	51.8	362.6	74.8	341.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	46.72	401.5	74.8	344.5	0
+ Sausage, meatless	53.73	204.6	75.7	349.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	38.3	655.4	87.3	372.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.5	439.9	72.0	389.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	47.5	439.9	72.0	389.7	0
+ Asparagus, canned, regular pack, solids and liquids	13.41	1528.9	80.2	397.4	0
+ Asparagus, canned, drained solids	15.28	1318.2	80.3	407.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	46.07	331.0	73.1	410.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.99	880.6	70.2	417.5	0
+ Mushrooms, white, raw	15.33	1252.6	58.7	419.5	0
+ Tempeh	59.62	310.9	64.1	422.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	25.07	943.1	76.9	427.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	46.96	399.6	74.9	427.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	58.34	406.3	78.5	438.1	0
+ Beans, kidney, california red, mature seeds, raw	78.27	303.1	78.5	447.5	0
+ Tofu, fried	64.87	286.7	74.9	453.4	0
+ Tofu, fried, prepared with calcium sulfate	64.87	286.7	74.9	453.4	0
+ Beans, cranberry (roman), mature seeds, raw	77.27	306.8	78.5	463.6	0
+ Lupins, mature seeds, raw	82.52	320.3	71.1	464.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	77.98	313.1	77.8	468.4	0
+ Cowpeas, catjang, mature seeds, raw	78.28	312.7	77.8	470.4	0
+ Beans, small white, mature seeds, raw	75.77	313.7	78.5	486.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.35	214.8	76.6	505.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	51.61	392.7	83.7	508.3	0
+ Lima beans, large, mature seeds, raw	79.04	355.0	71.8	523.7	0
+ Spices, mustard seed, ground	80.56	305.6	77.6	540.5	0
+ Peas, green, canned, no salt added, drained solids	39.41	686.6	83.7	549.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	30.38	885.3	82.1	556.7	0
+ Peas, green, canned, regular pack, solids and liquids	32.08	847.6	83.7	568.9	0
+ Beans, pinto, mature seeds, raw	80.73	398.1	76.9	578.0	0
+ Falafel, home-prepared	48.72	268.7	83.7	585.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	23.78	1147.5	81.9	597.1	0
+ Tomatoes, red, ripe, cooked, with salt	3.35	3176.5	79.3	655.8	0
+ Spices, garlic powder	53.17	320.0	84.4	661.0	0
+ Lotus root, raw	26.83	1442.9	78.0	1156.8	0
+ Burdock root, cooked, boiled, drained, without salt	38.48	1505.5	81.0	1377.0	0
+ Tomatoes, sun-dried, packed in oil, drained	15.01	754.3	79.5	1475.3	0
+ Burdock root, raw	31.32	1851.1	80.7	1477.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.97	815.0	82.2	1505.6	0
		1746.6	46.7	1694.2	0
+ Apples, frozen, unsweetened, heated	5.99	5987.5	81.3	2993.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	2.43	11055.8	81.5	4791.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2.43	11055.8	81.5	4791.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	3.99	9463.1	80.0	6453.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked