vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, long-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, long-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, long-grain, cooked	100.0	1287.9	49.5	1429.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.34	427.4	69.0	259.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	84.81	187.3	74.5	269.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	77.09	167.4	75.9	272.5	0
+ Soy meal, defatted, raw	77.09	167.4	75.9	273.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	77.92	166.0	75.9	279.9	0
+ Cauliflower, green, cooked, with salt	4.49	796.2	78.9	283.0	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.39	1481.7	79.5	286.8	0
+ MORI-NU, Tofu, silken, firm	31.95	370.7	76.0	287.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	72.08	178.8	75.9	359.8	0
+ Tofu, extra firm, prepared with nigari	58.1	386.0	72.7	396.1	0
+ Soy sauce made from soy (tamari)	67.57	419.5	75.4	396.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	87.03	257.2	72.8	406.0	0
+ Tofu, dried-frozen (koyadofu)	87.03	257.2	72.8	408.7	0
+ Beans, kidney, mature seeds, sprouted, raw	38.33	687.9	69.0	415.7	0
+ Spices, fenugreek seed	74.54	253.7	78.1	418.6	0
+ Pumpkin leaves, raw	39.86	798.2	67.2	444.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	53.86	459.3	70.0	446.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	35.45	868.7	67.5	459.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	72.34	422.5	68.9	474.9	0
+ Tofu, salted and fermented (fuyu)	53.32	420.2	72.8	476.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	72.34	422.5	68.9	478.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.14	1868.2	80.2	481.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	54.38	185.8	76.9	490.3	0
+ Natto	76.71	372.1	69.3	500.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	65.09	428.4	75.3	517.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	76.69	305.4	73.5	529.9	0
+ Beans, great northern, mature seeds, raw	80.61	344.0	75.3	534.0	0
+ Beans, black, mature seeds, raw	80.49	345.5	75.3	538.6	0
+ Peas, split, mature seeds, raw	85.8	378.9	79.6	544.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	57.91	415.4	80.2	553.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	74.91	320.3	80.2	558.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13.4	1705.7	79.8	622.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	42.78	550.1	80.3	635.9	0
+ Tomatoes, green, raw	3.12	2789.0	79.5	718.0	0
+ Potatoes, baked, flesh and skin, with salt	11.49	873.8	77.0	830.7	0
+ Potatoes, canned, drained solids	6.74	1467.6	77.0	931.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	11.32	889.5	76.8	940.0	0
+ Tomatoes, red, ripe, canned, stewed	2.5	3483.9	80.9	979.7	0
+ Spices, onion powder	74.2	637.9	83.3	1086.6	0
+ Coleslaw, home-prepared	3.1	1750.5	76.6	1383.3	0
		1287.9	49.5	1429.5	0
+ Potatoes, o'brien, frozen, prepared	9.57	989.6	76.7	1930.7	0
+ Pineapple, canned, water pack, solids and liquids	4.09	5489.0	74.0	1933.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	20.36	1491.9	81.4	4448.1	0
+ Pickle relish, hamburger	0.18	4532.6	79.2	5845.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, long-grain, cooked