vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, oriental, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, oriental, cooked, boiled, drained, without salt	100.0	5681.8	57.2	965.9	1
+ Spinach, raw	34.33	1015.2	76.3	212.6	0
+ Asparagus, frozen, unprepared	52.21	1614.3	77.3	328.4	0
+ Collards, cooked, boiled, drained, without salt	8.65	1340.4	72.6	338.1	0
+ Collards, raw	11.11	1184.2	72.6	338.2	0
+ Asparagus, canned, no salt added, solids and liquids	34.15	2171.6	76.7	340.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.2	2410.7	80.6	346.3	0
+ Okra, cooked, boiled, drained, with salt	19.27	1905.6	70.1	400.9	0
+ Broccoli, cooked, boiled, drained, without salt	59.4	1708.6	76.4	415.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	45.76	176.1	76.3	439.7	0
+ Turnip greens, raw	36.39	1714.9	72.0	455.2	0
+ Seeds, cottonseed flour, low fat (glandless)	99.41	2675.3	75.9	504.3	0
+ Lettuce, red leaf, raw	36.23	3136.4	62.1	513.2	0
+ Mustard greens, cooked, boiled, drained, without salt	82.8	3366.2	68.6	560.7	0
+ Peanut flour, low fat	98.0	2251.7	68.2	568.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.04	1402.0	82.5	577.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	66.92	3358.6	77.8	604.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.39	4063.6	80.8	619.6	0
+ Peppers, hot chili, red, raw	78.02	2814.0	77.6	620.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.33	1683.7	77.5	627.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.33	1683.7	77.5	628.9	0
+ Buckwheat flour, whole-groat	92.95	1682.5	76.4	663.1	0
+ Potatoes, o'brien, home-prepared	31.78	1172.7	77.9	711.4	0
+ Peppers, chili, green, canned	58.56	3912.8	77.8	730.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	63.23	3547.4	77.6	746.5	0
+ Peppers, hot chile, sun-dried	95.04	2329.2	77.8	750.9	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	94.26	1529.2	83.8	791.4	0
+ Nuts, chestnuts, chinese, roasted	95.34	2979.8	79.9	814.9	0
+ Tomatoes, red, ripe, canned, stewed	45.45	3928.6	80.4	860.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	34.48	3295.5	83.6	862.5	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	39.33	1335.5	74.8	940.1	0
		5681.8	57.2	965.9	0
+ Nuts, beechnuts, dried	97.29	3125.0	79.6	1004.8	0
+ Avocados, raw, Florida	15.38	984.8	78.8	1025.8	0
+ Potatoes, baked, flesh, with salt	32.5	1510.6	75.1	1031.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	30.77	1675.3	74.6	1085.1	0
+ Nuts, acorns, dried	86.24	1301.9	80.4	1102.5	0
+ Tomatoes, sun-dried, packed in oil, drained	84.07	2334.7	79.8	1125.8	0
+ Nuts, acorn flour, full fat	85.11	1304.1	80.5	1161.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	70.33	2239.2	81.1	1423.7	0
+ Pickle relish, hot dog	38.03	2305.2	78.8	1449.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, cooked, boiled, drained, without salt