vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Quinoa, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Quinoa, uncooked	100.0	166.4	79.6	612.5	1
+ Soy sauce made from soy (tamari)	31.58	179.0	81.9	281.5	0
+ Cauliflower, cooked, boiled, drained, without salt	1.11	1198.4	80.6	321.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	34.88	184.5	84.5	384.6	0
+ Beans, kidney, california red, mature seeds, raw	57.95	111.1	84.5	391.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	34.33	189.0	84.5	392.6	0
+ Beans, white, mature seeds, raw	56.98	113.2	84.5	399.6	0
+ Soybeans, green, raw	43.45	165.4	80.9	401.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	57.53	114.2	84.1	404.8	0
+ Cabbage, chinese (pak-choi), raw	9.71	853.9	83.2	405.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	31.79	206.1	84.1	405.5	0
+ Beans, kidney, red, mature seeds, raw	56.08	115.0	84.5	407.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	9.71	853.9	83.2	413.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	31.01	213.1	84.1	413.7	0
+ Beans, yellow, mature seeds, raw	55.49	116.2	84.5	415.8	0
+ Beans, white, mature seeds, canned	29.13	221.3	84.5	416.1	0
+ Beans, black, mature seeds, raw	55.02	117.1	84.5	416.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	31.75	203.4	84.5	418.2	0
+ Beans, pink, mature seeds, raw	54.25	118.8	84.5	423.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	31.89	201.4	84.5	432.4	0
+ Beans, pinto, mature seeds, canned	21.2	299.6	84.5	436.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36.73	216.5	86.1	443.4	0
+ Seeds, lotus seeds, dried	9.81	132.3	76.1	444.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	28.44	226.0	84.5	445.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	44.21	122.1	87.3	446.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	46.37	122.1	88.0	446.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	45.19	195.9	84.5	451.4	0
+ Peas and onions, canned, solids and liquids	11.44	518.4	86.9	452.4	0
+ Beans, navy, mature seeds, raw	55.09	127.9	80.8	452.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	17.18	378.8	87.6	456.0	0
+ Peas, edible-podded, boiled, drained, without salt	31.61	318.8	84.5	462.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	33.49	228.2	84.1	464.9	0
+ Cress, garden, raw	15.91	547.0	76.7	467.5	0
+ Peas, green, canned, no salt added, solids and liquids	12.95	501.5	87.4	470.4	0
+ Peas, green, canned, regular pack, solids and liquids	12.95	501.5	87.4	470.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	33.76	229.0	78.0	471.2	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.62	208.3	85.0	474.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	9.25	648.5	86.8	485.6	0
+ Peas, edible-podded, raw	33.92	324.2	84.4	494.6	0
+ Vegetables, mixed, frozen, unprepared	16.54	436.7	81.7	499.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	2.57	1176.4	75.7	512.6	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	2.57	1176.4	75.7	512.6	0
+ Mung beans, mature seeds, sprouted, raw	38.98	318.8	81.5	515.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	65.53	190.1	82.6	527.1	0
+ Spices, mustard seed, ground	89.93	145.8	81.1	557.1	0
+ Squash, summer, all varieties, raw	29.3	471.5	81.4	561.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	4.17	1472.8	77.6	564.8	0
+ Lettuce, green leaf, raw	45.43	323.8	80.7	567.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	62.27	240.6	80.4	567.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	62.27	240.6	80.4	567.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	62.53	237.2	80.2	570.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	62.53	237.2	80.2	570.8	0
+ Broccoli, stalks, raw	60.2	246.5	80.2	573.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	83.62	186.8	79.5	585.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	83.62	186.8	79.5	585.3	0
+ Celtuce, raw	34.44	425.2	80.7	589.1	0
+ Cowpeas (blackeyes), immature seeds, raw	6.25	555.0	79.6	595.9	0
+ Dill weed, fresh	88.42	180.7	80.9	596.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	82.22	184.7	81.9	601.8	0
+ Cucumber, peeled, raw	12.35	1094.6	81.6	612.4	0
		166.4	79.6	612.5	0
+ Pumpkin, canned, with salt	49.61	310.8	80.6	620.6	0
+ Onions, cooked, boiled, drained, with salt	61.35	257.5	79.9	623.3	0
+ Burdock root, cooked, boiled, drained, with salt	79.86	202.3	80.5	630.4	0
+ Onions, frozen, chopped, unprepared	48.25	327.5	80.0	630.7	0
+ Lotus root, raw	69.93	226.1	80.3	632.1	0
+ Oranges, raw, all commercial varieties	66.54	242.7	80.0	632.4	0
+ Tomato products, canned, sauce, with onions	51.24	302.7	79.9	632.7	0
+ Onions, sweet, raw	43.2	364.6	80.2	646.0	0
+ Radishes, oriental, raw	8.86	1339.4	81.4	656.3	0
+ Potatoes, canned, drained solids	35.75	387.4	79.8	659.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	49.57	280.3	79.7	659.8	0
+ Tomato juice, canned, with salt added	16.37	886.6	79.8	660.2	0
+ Potatoes, o'brien, frozen, unprepared	40.49	340.5	79.7	661.4	0
+ Tomato products, canned, puree, without salt added	29.28	493.7	79.9	664.7	0
+ Cucumber, with peel, raw	2.39	2843.9	82.8	666.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	44.01	318.0	79.8	669.9	0
+ Tomato powder	74.19	192.1	79.6	674.1	0
+ Tomato products, canned, sauce, spanish style	23.24	608.6	79.5	674.7	0
+ Lime juice, raw	29.49	537.6	81.3	678.2	0
+ Potatoes, baked, flesh, with salt	42.6	323.1	79.8	679.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	59.16	223.7	83.5	703.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	46.58	294.7	80.9	768.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	55.19	166.4	81.3	799.8	0
+ Pineapple, frozen, chunks, sweetened	36.61	429.4	80.5	812.7	0
+ Spices, cinnamon, ground	39.42	283.9	80.4	836.5	0
+ Pineapple, canned, juice pack, solids and liquids	24.39	633.8	79.9	856.3	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	6.22	1710.3	82.3	1722.8	0
+ Salad dressing, french dressing, reduced fat	19.32	788.5	80.3	1972.9	0
+ Orange juice, chilled, includes from concentrate	2.25	4092.3	87.7	2299.5	0
+ Apples, dried, sulfured, uncooked	3.86	1576.4	87.8	3906.6	0
+ Apples, dried, sulfured, stewed, without added sugar	0.94	6616.7	88.1	3965.1	0
+ Applesauce, canned, sweetened, with salt	0.98	7205.3	86.2	5681.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, uncooked