vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Quinoa, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Quinoa, cooked	100.0	533.5	79.7	640.2	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.3	424.7	69.3	258.1	0
+ MOR-NU, Tofu, silken, lite firm	43.52	397.3	79.2	290.5	0
+ Cauliflower, cooked, boiled, drained, without salt	3.53	1226.7	80.6	324.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	41.6	490.3	78.0	339.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	51.0	399.2	77.9	396.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	60.61	344.4	84.5	410.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	62.26	337.1	84.5	419.8	0
+ Beans, cranberry (roman), mature seeds, canned	51.12	413.4	84.5	421.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	59.46	360.0	84.2	426.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	25.75	1037.3	83.1	428.4	0
+ Beans, black turtle soup, mature seeds, raw	79.69	261.9	84.5	430.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	62.55	333.4	84.5	436.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	71.7	369.4	86.8	439.1	0
+ Broadbeans (fava beans), mature seeds, raw	86.67	296.6	86.2	443.3	0
+ Seeds, lotus seeds, raw	7.54	486.4	76.1	444.3	0
+ Beans, pinto, mature seeds, canned	46.74	440.3	84.5	448.6	0
+ Lima beans, large, mature seeds, canned	52.24	451.4	79.9	453.3	0
+ Beans, navy, mature seeds, canned	68.1	385.4	84.2	453.8	0
+ Beans, french, mature seeds, cooked, boiled, without salt	56.46	368.8	84.6	457.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	43.87	479.4	87.4	462.3	0
+ Beans, kidney, all types, mature seeds, canned	60.05	439.5	84.2	464.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	40.08	523.2	87.5	468.0	0
+ Peas, green, cooked, boiled, drained, with salt	44.57	468.2	87.4	468.4	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	59.92	419.5	78.1	474.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	61.89	397.8	84.0	478.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	69.79	400.7	84.9	490.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	61.37	527.7	84.4	490.5	0
+ Seeds, breadfruit seeds, raw	52.1	339.0	71.5	522.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	52.8	766.7	81.5	529.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	61.42	656.4	81.5	531.9	0
+ Mung beans, mature seeds, sprouted, raw	68.85	589.6	81.5	542.2	0
+ Beans, kidney, mature seeds, sprouted, raw	84.55	533.5	79.3	565.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	12.43	1601.2	77.7	575.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	19.99	593.0	79.7	588.3	0
+ Broccoli, flower clusters, raw	86.61	564.5	80.2	607.8	0
+ Squash, summer, crookneck and straightneck, raw	50.33	872.6	81.6	609.4	0
+ Cress, garden, raw	90.91	550.0	80.3	616.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	44.12	1020.0	81.2	625.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	50.0	882.4	81.4	630.9	0
+ Pumpkin, raw	78.99	637.1	80.5	638.7	0
		533.5	79.7	640.2	0
+ Cucumber, peeled, raw	12.94	2475.5	82.3	643.1	0
+ Spices, onion powder	98.96	527.7	80.5	645.4	0
+ Burdock root, cooked, boiled, drained, with salt	94.43	552.4	80.4	653.0	0
+ Oranges, raw, all commercial varieties	89.48	582.7	80.0	654.5	0
+ Tomato products, canned, paste, with salt added	86.38	571.2	80.1	655.9	0
+ Potatoes, canned, solids and liquids	67.39	689.7	79.9	656.7	0
+ Potatoes, baked, flesh and skin, with salt	81.05	573.0	79.9	658.3	0
+ Potato, baked, flesh and skin, without salt	81.05	573.0	79.9	658.3	0
+ Tangerines, (mandarin oranges), canned, juice pack	84.99	613.6	80.1	659.9	0
+ Oranges, raw, Florida	86.44	603.3	80.0	663.4	0
+ Tomato products, canned, puree, with salt added	64.22	745.5	80.0	675.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	77.07	606.2	79.9	681.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	78.72	592.0	79.9	685.2	0
+ Tomatoes, red, ripe, canned, stewed	45.75	993.5	80.4	685.6	0
+ Lime juice, raw	59.14	862.2	81.4	699.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	80.92	644.6	80.1	701.0	0
+ Apricots, raw	39.18	922.3	83.7	702.9	0
+ Pineapple, canned, water pack, solids and liquids	58.4	862.1	79.9	718.9	0
+ Onions, yellow, sauteed	83.91	616.9	80.2	752.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	78.85	583.6	80.7	758.3	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	69.54	725.9	79.9	807.0	0
+ Potatoes, o'brien, frozen, prepared	77.72	592.6	79.8	822.0	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	46.7	755.0	82.1	930.2	0
+ Apples, raw, without skin	8.62	4024.6	87.3	2181.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, cooked