vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Purslane, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Purslane, raw	100.0	2976.2	55.9	476.2	1
+ Lambsquarters, raw	7.31	482.8	80.8	198.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	23.87	1179.8	78.3	206.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	50.7	934.9	70.6	209.5	0
+ Squash, zucchini, baby, raw	25.87	1119.2	80.2	220.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	43.45	976.9	71.1	261.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	27.01	1342.7	68.5	263.8	0
+ Asparagus, canned, regular pack, solids and liquids	14.21	1756.4	78.0	266.0	0
+ Taro leaves, cooked, steamed, without salt	63.95	1504.3	70.8	284.1	0
+ Basil, fresh	59.22	1621.8	64.6	305.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.04	1670.8	70.8	322.1	0
+ Squash, summer, all varieties, raw	13.47	2238.4	79.2	358.1	0
+ Seeds, safflower seed meal, partially defatted	99.06	1889.2	66.6	360.0	0
+ Okra, cooked, boiled, drained, without salt	15.11	1764.0	69.5	372.1	0
+ Squash, summer, scallop, raw	13.75	2173.0	79.9	385.2	0
+ Seeds, sesame flour, high-fat	99.4	2037.9	67.4	388.2	0
+ Beet greens, raw	52.36	2113.2	63.9	398.5	0
+ Tomatoes, yellow, raw	33.86	2976.2	79.1	456.5	0
		2976.2	55.9	476.2	0
+ Tomatoes, red, ripe, cooked, with salt	35.87	2804.9	78.9	484.8	0
+ Tomatoes, red, ripe, cooked, with salt	14.17	3068.6	81.2	543.6	0
+ Tomatoes, red, ripe, cooked	14.17	3068.6	81.2	543.6	0
+ Spices, garlic powder	68.29	481.7	83.8	558.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	9.66	3791.8	79.2	572.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.17	2976.2	81.1	581.9	0
+ Spices, oregano, dried	84.52	1148.0	60.8	626.3	0
+ Tomatoes, crushed, canned	19.44	2236.8	81.2	646.2	0
+ Squash, summer, zucchini, italian style, canned	12.62	2463.7	81.1	674.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	33.46	3073.6	77.6	696.3	0
+ Onions, frozen, chopped, unprepared	38.17	2976.2	76.5	715.4	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	33.2	3178.4	77.9	720.9	0
+ Onions, frozen, chopped, unprepared	35.0	2976.2	78.0	727.7	0
+ Onions, dehydrated flakes	85.59	1209.2	77.3	773.6	0
+ Lotus root, raw	45.13	1859.0	77.8	889.1	0
+ Oranges, raw, Florida	48.16	2904.5	78.6	916.4	0
+ Nuts, chestnuts, japanese, raw	51.31	1264.7	77.2	1052.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	31.86	1094.3	83.3	1293.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	37.38	1013.1	83.2	1322.9	0
+ Nuts, chestnuts, european, dried, peeled	55.7	780.6	75.8	1345.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	28.12	1231.8	83.0	1596.0	0
+ Potatoes, hashed brown, home-prepared	19.52	852.5	75.5	1844.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	14.94	5762.4	77.1	2686.5	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	18.67	5389.6	78.3	3799.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, raw