vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin, raw	100.0	4464.3	50.2	1160.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.72	620.6	80.8	196.8	0
+ Spinach, canned, regular pack, solids and liquids	5.78	1022.7	76.8	198.5	0
+ Squash, zucchini, baby, raw	34.9	1271.5	78.9	289.2	0
+ Seaweed, spirulina, raw	78.74	1235.8	67.1	321.3	0
+ Taro leaves, raw	64.25	1039.6	74.3	329.8	0
+ Collards, raw	4.93	1119.5	72.6	333.6	0
+ Seaweed, spirulina, dried	97.37	1019.3	67.2	335.9	0
+ Taro, leaves, cooked, steamed, with salt	49.68	1352.7	74.3	338.1	0
+ Turnip greens, cooked, boiled, drained, without salt	17.94	1810.7	71.8	381.6	0
+ Okra, cooked, boiled, drained, with salt	9.01	1744.0	70.2	390.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	61.05	1672.5	61.9	402.3	0
+ Peanut flour, defatted	96.91	1157.0	68.3	408.4	0
+ Squash, summer, zucchini, includes skin, raw	19.68	2327.6	78.9	436.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	18.16	2623.8	79.1	467.5	0
+ Seeds, sunflower seed flour, partially defatted	98.8	1653.8	74.3	489.6	0
+ Peppers, sweet, red, freeze-dried	86.53	828.0	76.6	536.6	0
+ Peppers, sweet, green, frozen, chopped, unprepared	25.71	2573.5	76.1	554.4	0
+ Pimento, canned	29.65	2525.6	77.2	603.4	0
+ Quinoa, cooked	21.01	637.1	80.5	638.7	0
+ Buckwheat	85.16	875.2	77.8	639.1	0
+ Cereals, farina, enriched, cooked with water, without salt	71.11	1962.2	80.4	663.2	0
+ Peppers, sweet, green, canned, solids and liquids	46.1	3136.1	76.3	680.2	0
+ Garlic, raw	36.53	660.6	79.8	687.5	0
+ Peanuts, virginia, oil-roasted, without salt	93.95	1192.2	68.3	708.2	0
+ Barley malt flour	93.25	1474.6	83.0	716.8	0
+ Potato, baked, flesh and skin, without salt	20.83	1071.4	74.0	846.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	57.44	312.4	83.8	907.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	84.0	785.2	83.5	949.1	0
+ Nuts, chestnuts, chinese, raw	51.74	924.1	74.0	1123.3	0
		4464.3	50.2	1160.7	0
+ Dates, medjool	57.32	2361.1	79.9	3143.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, raw