vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, canned, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin, canned, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin, canned, with salt	100.0	4166.7	49.3	1416.7	1
+ Spinach, cooked, boiled, drained, without salt	5.16	725.7	76.7	171.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.35	618.3	80.8	198.4	0
+ Spinach, canned, regular pack, solids and liquids	5.04	1015.7	76.8	200.7	0
+ Spinach, raw	15.81	817.4	76.7	202.2	0
+ Lambsquarters, raw	6.78	482.0	80.8	204.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	33.12	769.6	72.1	235.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	33.12	769.6	72.1	235.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	27.01	835.0	72.4	283.9	0
+ Edamame, frozen, unprepared	23.58	341.3	74.2	314.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	60.29	833.8	75.6	346.4	0
+ Taro leaves, raw	60.86	960.1	74.4	356.5	0
+ Taro leaves, cooked, steamed, without salt	46.07	1276.2	74.4	365.1	0
+ Seaweed, spirulina, raw	77.95	1185.9	66.6	382.3	0
+ Turnip greens, cooked, boiled, drained, without salt	15.9	1776.4	71.8	394.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.41	1541.7	70.3	436.7	0
+ Squash, summer, scallop, raw	17.71	2285.7	78.6	476.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.31	2582.1	79.2	488.9	0
+ Carrots, canned, no salt added, solids and liquids	4.02	2133.9	63.4	500.2	0
+ Spices, caraway seed	88.56	745.4	76.3	508.3	0
+ Lettuce, red leaf, raw	16.95	2681.8	61.5	510.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	61.82	1540.2	51.0	523.7	0
+ Hearts of palm, canned	53.21	1711.3	69.5	533.8	0
+ Mushrooms, shiitake, stir-fried	33.33	1500.0	62.4	560.0	0
+ Peanut flour, low fat	94.62	1044.7	68.3	576.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	23.61	2508.2	76.3	584.5	0
+ Quinoa, uncooked	50.39	310.8	80.6	620.6	0
+ Buckwheat groats, roasted, cooked	55.1	1156.1	78.0	694.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.46	1138.5	77.2	699.0	0
+ Spices, poppy seed	95.55	1279.0	81.3	714.3	0
+ Peanuts, spanish, oil-roasted, with salt	93.59	1057.3	68.3	728.9	0
+ Peanuts, spanish, raw	93.14	1059.9	68.3	750.1	0
+ Peanuts, virginia, oil-roasted, with salt	93.07	1060.7	68.3	760.4	0
+ Peanuts, valencia, raw	92.89	1064.4	68.3	767.5	0
+ Barley malt flour	92.5	1333.3	83.7	780.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	95.06	1282.6	78.1	782.5	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	21.64	2826.4	76.2	783.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	46.75	2783.3	76.2	827.7	0
+ Peppers, chili, green, canned	41.18	3171.6	76.7	835.8	0
+ Peppers, jalapeno, canned, solids and liquids	46.75	2783.3	76.4	842.6	0
+ Peanut butter, smooth style, without salt	91.64	1149.8	66.4	923.2	0
+ Peppers, hungarian, raw	18.82	3146.9	77.0	942.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	28.0	1144.7	74.0	974.4	0
+ Carob flour	49.13	987.0	57.0	1279.4	0
		4166.7	49.3	1416.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, canned, with salt