vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, white, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, white, flesh and skin, baked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, white, flesh and skin, baked	100.0	1432.3	65.8	1346.4	1
+ Spinach, cooked, boiled, drained, without salt	31.91	806.6	77.0	368.3	0
+ Horseradish-tree leafy tips, raw	63.22	480.8	71.5	398.9	0
+ Broccoli, stalks, raw	10.42	1157.4	68.1	403.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.77	812.7	83.2	456.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	18.79	1900.5	82.2	551.8	0
+ Broccoli, flower clusters, raw	34.86	1157.4	71.3	590.3	0
+ Broccoli, stalks, raw	34.86	1157.4	71.3	590.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	18.79	1900.5	82.2	598.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	73.3	592.3	75.2	615.2	0
+ Spices, parsley, dried	93.84	591.0	74.5	627.6	0
+ MORI-NU, Tofu, silken, extra firm	82.42	749.8	75.9	653.4	0
+ Asparagus, cooked, boiled, drained, with salt	48.33	1158.0	74.5	657.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.12	675.3	77.6	688.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.09	675.3	77.6	688.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	21.8	1727.9	82.0	691.9	0
+ Squash, summer, crookneck and straightneck, raw	16.08	2232.4	82.5	693.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	92.28	711.8	77.6	712.5	0
+ Soy protein concentrate, produced by alcohol extraction	98.1	732.9	77.0	721.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.11	682.0	77.6	731.3	0
+ Okra, cooked, boiled, drained, with salt	40.19	1451.2	73.6	739.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.17	731.0	71.4	743.5	0
+ Collards, cooked, boiled, drained, without salt	52.08	1224.5	75.8	752.0	0
+ Collards, raw	56.14	1144.7	75.8	754.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	87.32	762.0	74.3	767.5	0
+ Soy protein isolate, potassium type, crude protein basis	98.87	801.6	75.9	774.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	13.16	3071.6	80.6	780.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.95	804.6	76.7	781.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	47.11	1344.4	74.3	794.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	47.11	1344.4	74.3	794.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.8	741.4	71.4	825.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	50.87	1342.9	74.1	826.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	72.99	832.5	78.7	838.8	0
+ Cowpeas, catjang, mature seeds, raw	95.65	802.5	75.7	841.3	0
+ Buckwheat flour, whole-groat	84.0	663.1	75.1	879.0	0
+ Spices, fennel seed	90.2	746.6	71.6	885.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	94.39	758.4	76.7	915.9	0
+ Okra, raw	56.57	1376.3	73.0	917.2	0
+ Potato flour	60.96	612.6	71.9	1204.9	0
		1432.3	65.8	1346.4	0
+ Nuts, macadamia nuts, dry roasted, without salt added	96.72	1225.0	70.2	1401.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	17.71	932.8	82.5	3655.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, white, flesh and skin, baked