vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, red, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, red, flesh and skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, red, flesh and skin, raw	100.0	1551.7	70.4	1086.2	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	19.05	1474.7	78.9	399.6	0
+ Squash, zucchini, baby, raw	37.35	1058.7	82.0	416.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	59.48	898.8	72.3	479.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60.82	740.9	71.3	489.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	14.1	2407.4	68.9	506.5	0
+ Squash, summer, all varieties, raw	21.01	1943.9	81.3	531.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	59.13	983.5	73.0	547.7	0
+ Spices, mustard seed, ground	91.8	545.1	83.3	577.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.77	3562.5	81.9	641.2	0
+ Mushrooms, shiitake, stir-fried	48.46	1258.3	69.5	679.8	0
+ Okra, cooked, boiled, drained, with salt	47.78	1551.7	73.0	697.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15.45	3075.0	81.6	722.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	71.67	1190.5	75.1	755.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.96	1088.7	76.0	792.4	0
+ Meat extender	98.91	1114.6	75.6	809.9	0
+ Soybeans, mature seeds, raw	98.86	1091.7	76.0	811.2	0
+ Soybeans, mature seeds, dry roasted	98.82	1090.2	76.0	812.2	0
+ Soy flour, full-fat, raw	98.65	1091.7	76.0	818.3	0
+ Soybeans, mature seeds, roasted, no salt added	98.68	1092.4	76.0	822.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.59	1177.6	74.7	845.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	77.63	1141.8	74.8	860.6	0
+ Peas, split, mature seeds, raw	98.22	1150.3	75.8	860.7	0
+ Cowpeas (blackeyes), immature seeds, raw	76.22	1157.7	75.0	865.4	0
+ Nuts, cashew butter, plain, without salt added	97.85	1178.2	74.1	955.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	93.47	1598.5	71.2	1063.6	0
+ Tomato juice, canned, with salt added	91.86	1629.5	71.5	1070.3	0
+ Tomato products, canned, sauce, spanish style	95.61	1565.9	71.5	1070.7	0
		1551.7	70.4	1086.2	0
+ Tomato powder	87.27	1106.6	71.5	1101.5	0
+ Carrots, canned, no salt added, drained solids	51.43	2314.8	71.3	1114.4	0
+ Nuts, chestnuts, chinese, raw	65.01	922.0	72.9	1142.2	0
+ Grapefruit, raw, pink and red and white, all areas	82.01	1809.9	70.5	1143.2	0
+ Carrots, baby, raw	48.48	2229.7	70.7	1158.8	0
+ Cassava, raw	94.09	1580.7	71.1	1190.6	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	85.8	1739.1	71.2	1249.5	0
+ Apricots, dried, sulfured, stewed, without added sugar	60.92	1984.5	74.2	1505.5	0
+ Raisins, seedless	54.05	1482.4	64.4	2597.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, red, flesh and skin, raw