vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, red, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, red, flesh and skin, baked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, red, flesh and skin, baked	100.0	1185.3	69.6	1055.0	1
+ Cauliflower, cooked, boiled, drained, with salt	10.98	1273.3	79.3	385.1	0
+ Squash, zucchini, baby, raw	33.38	950.6	83.1	415.4	0
+ Spinach, canned, regular pack, solids and liquids	35.21	1010.4	77.1	441.0	0
+ Spices, parsley, dried	90.81	439.9	75.7	473.6	0
+ Lambsquarters, raw	61.38	666.2	83.7	474.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	55.21	748.8	83.7	475.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	55.21	748.8	83.7	475.3	0
+ Spinach, raw	48.89	861.0	76.7	475.8	0
+ MORI-NU, Tofu, silken, extra firm	75.26	599.0	77.5	482.7	0
+ Soy flour, defatted	95.53	499.0	79.6	497.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	68.19	505.8	76.8	517.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	60.0	797.9	73.4	518.6	0
+ Seeds, lotus seeds, dried	68.94	327.5	76.4	538.6	0
+ Soybeans, mature seeds, dry roasted	94.69	501.0	79.6	542.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.03	505.8	79.6	555.9	0
+ Soybeans, mature seeds, roasted, salted	94.12	506.5	79.6	564.6	0
+ Soybeans, mature seeds, roasted, no salt added	94.12	506.5	79.6	564.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.73	390.1	80.0	573.8	0
+ Sausage, meatless	90.07	544.1	78.7	575.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	59.65	863.6	74.0	577.0	0
+ Soy protein isolate	98.49	638.3	78.8	592.1	0
+ Winged beans, mature seeds, raw	94.63	564.0	76.8	598.8	0
+ MOR-NU, Tofu, silken, lite firm	82.82	767.2	78.6	614.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.0	3125.0	84.2	643.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	79.61	622.1	81.2	648.8	0
+ Tofu, fried	91.09	619.2	77.5	651.5	0
+ Beans, kidney, royal red, mature seeds, raw	95.18	661.5	79.5	665.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.41	653.9	78.7	672.3	0
+ Beans, kidney, all types, mature seeds, raw	94.85	664.4	79.5	674.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	87.59	718.5	79.5	693.0	0
+ Beans, pink, mature seeds, raw	94.25	668.9	79.5	693.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	50.0	1041.7	80.1	697.9	0
+ Peppers, sweet, red, freeze-dried	84.43	563.9	73.9	699.4	0
+ Okra, cooked, boiled, drained, with salt	48.31	1311.4	74.3	713.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	57.58	833.3	84.8	713.4	0
+ Collards, cooked, boiled, drained, with salt	59.26	1129.8	76.0	715.6	0
+ Beans, snap, green, canned, no salt added, solids and liquids	31.34	1970.6	77.4	752.6	0
+ Okra, frozen, cooked, boiled, drained, without salt	55.34	1220.4	74.9	753.7	0
+ Squash, summer, zucchini, italian style, canned	15.62	2000.0	83.4	767.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	64.41	742.0	84.8	771.3	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	35.18	1861.5	76.9	775.8	0
+ Beans, snap, green, canned, regular pack, drained solids	44.64	1509.5	76.8	792.0	0
		1185.3	69.6	1055.0	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	43.24	1917.0	72.9	1107.7	0
+ Squash, winter, spaghetti, raw	41.49	2021.4	72.8	1113.1	0
+ Tomato powder	61.48	656.0	70.9	1122.1	0
+ Apples, dried, sulfured, stewed, without added sugar	38.12	2630.8	72.5	1820.5	0
+ Plums, dried (prunes), uncooked	45.46	1549.6	68.4	2655.4	0
+ Figs, canned, heavy syrup pack, solids and liquids	21.68	3575.0	72.3	3153.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, red, flesh and skin, baked