vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, hashed brown, frozen, plain, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, hashed brown, frozen, plain, prepared	100.0	1136.4	51.8	2477.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	1.48	599.5	80.8	208.3	0
+ Lambsquarters, raw	2.35	459.4	80.8	216.4	0
+ Collards, cooked, boiled, drained, with salt	1.76	1247.8	72.5	366.6	0
+ Collards, raw	2.31	1078.9	72.4	370.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.12	898.9	71.9	374.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.61	2177.4	80.1	420.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	13.32	1009.1	76.5	450.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.61	2177.4	80.1	484.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.92	1474.8	69.9	494.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.55	2312.2	81.2	535.9	0
+ Vinespinach, (basella), raw	12.32	1326.7	74.6	577.3	0
+ Broccoli, cooked, boiled, drained, without salt	18.63	887.0	75.9	612.9	0
+ Soy sauce made from soy and wheat (shoyu)	48.73	481.3	72.8	642.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.11	2833.7	81.8	741.0	0
+ Basil, fresh	26.93	1015.0	64.5	766.4	0
+ Winged bean tuber, raw	64.55	400.5	70.3	773.8	0
+ Potatoes, o'brien, home-prepared	8.1	873.6	77.3	804.6	0
+ Spices, garlic powder	51.34	304.3	81.3	830.8	0
+ Spices, caraway seed	87.1	456.4	73.6	1062.7	0
+ Buckwheat groats, roasted, dry	69.84	429.6	74.0	1102.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.93	532.7	72.0	1185.6	0
+ Peppers, sweet, red, canned, solids and liquids	21.19	1993.2	74.9	1203.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.21	510.2	64.7	1253.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	92.21	510.2	64.7	1253.6	0
+ Spices, oregano, dried	66.53	539.2	59.3	1260.3	0
+ Peanuts, all types, oil-roasted, without salt	87.82	485.3	65.4	1272.4	0
+ Peanuts, all types, oil-roasted, with salt	88.11	489.7	66.6	1289.3	0
+ Nuts, cashew nuts, raw	91.65	550.8	71.6	1354.9	0
+ Peppers, hungarian, raw	21.19	1993.2	74.7	1376.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	91.98	609.4	69.0	1522.5	0
+ Nuts, chestnuts, japanese, boiled and steamed	26.49	1565.6	75.6	1548.7	0
+ Tomatoes, sun-dried, packed in oil, drained	45.24	734.3	79.0	1580.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	23.72	900.9	80.7	1613.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	29.92	896.5	79.6	1633.9	0
+ Nuts, chestnuts, european, roasted	75.4	737.3	77.2	1656.4	0
+ Nuts, chestnuts, european, raw, unpeeled	70.03	794.4	77.2	1719.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	20.85	998.1	80.5	1828.3	0
		1136.4	51.8	2477.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.85	863.1	84.1	3774.4	0
+ Pickle relish, hamburger	1.15	4319.3	79.2	5616.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, prepared