vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, whole, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, whole, unprepared	100.0	961.5	73.8	750.0	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15.14	1835.3	80.8	434.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	15.14	1835.3	80.8	481.4	0
+ Vinespinach, (basella), raw	40.17	1166.5	77.1	498.1	0
+ Mushrooms, shiitake, stir-fried	19.68	1085.9	67.3	506.8	0
+ Asparagus, cooked, boiled, drained	59.6	969.8	76.7	537.0	0
+ Pumpkin leaves, raw	79.68	872.2	74.4	575.7	0
+ Spinach, frozen, chopped or leaf, unprepared	75.4	877.8	67.8	578.9	0
+ Spinach, cooked, boiled, drained, without salt	83.33	872.1	77.2	600.3	0
+ Peppers, sweet, green, freeze-dried	86.47	549.1	75.5	603.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	25.62	1756.2	75.2	612.2	0
+ Turnip greens, frozen, unprepared	86.19	890.2	76.7	625.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	72.41	779.9	84.1	629.8	0
+ Soy flour, defatted	99.15	788.4	76.6	631.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	95.86	680.4	77.1	634.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.15	788.4	76.6	634.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.14	788.4	76.6	634.7	0
+ Collards, cooked, boiled, drained, without salt	75.19	983.7	76.4	640.4	0
+ Peanut flour, defatted	99.11	799.5	76.4	641.4	0
+ Soybeans, mature cooked, boiled, without salt	97.64	801.0	76.6	642.8	0
+ Soybeans, mature seeds, raw	99.02	789.6	76.6	644.5	0
+ Meat extender	99.12	806.0	76.4	645.4	0
+ Soy flour, full-fat, raw	98.84	790.7	76.6	649.5	0
+ Spices, fennel seed	93.56	694.6	75.1	661.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	18.44	1996.9	81.8	661.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	86.9	940.9	76.5	663.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	86.9	940.9	76.5	663.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	77.06	739.5	84.1	666.7	0
+ Spices, parsley, dried	99.21	838.5	76.4	668.2	0
+ Cornsalad, raw	83.74	972.6	75.8	668.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.37	699.7	78.4	670.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	89.46	923.4	74.9	673.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	89.46	923.4	74.9	673.5	0
+ Okra, raw	72.03	1038.7	75.8	673.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	75.56	1096.5	76.0	681.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	94.4	914.6	76.5	684.2	0
+ Beans, snap, yellow, raw	78.43	1008.7	76.1	684.5	0
+ Spices, basil, dried	97.73	837.1	76.3	685.9	0
+ Celtuce, raw	54.79	1349.9	74.9	686.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	75.74	1054.6	75.9	689.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	79.63	1000.0	76.0	692.4	0
+ Noodles, japanese, soba, dry	95.83	780.7	76.2	693.0	0
+ Peanuts, spanish, oil-roasted, with salt	98.35	805.8	76.4	695.2	0
+ Beans, snap, green, canned, regular pack, drained solids	70.8	1127.3	76.0	698.2	0
+ Peanuts, valencia, oil-roasted, without salt	98.29	806.2	76.4	699.3	0
+ Peanuts, virginia, raw	98.17	807.3	76.4	701.5	0
+ Lettuce, cos or romaine, raw	81.87	1050.8	75.6	703.4	0
+ Squash, summer, zucchini, italian style, canned	19.69	1823.7	82.1	704.9	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	95.7	903.1	77.3	711.4	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	95.7	903.1	77.3	711.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	95.44	905.7	77.3	712.7	0
+ Millet, raw	98.96	881.1	77.6	714.7	0
+ Seeds, sunflower seed butter, with salt added	97.85	805.4	75.2	715.0	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	94.14	917.5	77.4	716.2	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	92.93	930.7	77.3	716.8	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	92.93	930.7	77.3	716.8	0
+ Sorghum	98.61	878.2	77.1	716.8	0
+ Sorghum	99.22	895.7	77.2	716.9	0
+ Corn, yellow	98.61	875.2	77.9	717.7	0
+ Nuts, almonds, blanched	98.57	845.5	76.8	720.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	91.41	944.0	77.9	720.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	91.41	944.0	77.9	720.9	0
+ Nuts, almonds, dry roasted, without salt added	98.58	845.4	76.8	721.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.5	876.0	77.9	721.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	98.77	884.5	78.0	721.7	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	94.06	928.7	78.0	723.3	0
+ Cornmeal, whole-grain, white	98.39	877.2	77.9	724.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	98.0	820.7	76.5	724.8	0
+ Cereals ready-to-eat, Ralston Corn Flakes	98.77	894.5	77.8	728.4	0
+ Celery, cooked, boiled, drained, without salt	65.62	1282.1	74.7	735.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	98.23	891.6	77.1	742.5	0
+ Nuts, almond butter, plain, without salt added	98.09	845.0	75.8	748.8	0
		961.5	73.8	750.0	0
+ Squash, winter, butternut, frozen, unprepared	73.81	1043.7	75.4	756.7	0
+ Squash, winter, hubbard, cooked, baked, without salt	70.54	1094.6	75.4	763.5	0
+ Eggplant, cooked, boiled, drained, without salt	78.0	1118.1	75.0	766.3	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	96.82	904.0	75.5	796.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	53.52	1489.1	75.1	808.5	0
+ Pickles, cucumber, sour	31.25	2531.6	75.0	808.5	0
+ Pickles, cucumber, sour, low sodium	31.25	2531.6	75.0	808.5	0
+ Ginger root, raw	80.81	1059.6	75.2	830.6	0
+ Squash, winter, spaghetti, raw	53.52	1489.1	75.1	836.2	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	52.17	1482.0	75.2	844.1	0
+ Tomato products, canned, puree, without salt added	38.89	1642.3	73.5	879.6	0
+ Blueberries, frozen, unsweetened	57.11	1488.2	76.9	988.5	0
+ Apricots, dried, sulfured, uncooked	82.07	1009.7	75.5	1082.7	0
+ Strawberries, frozen, sweetened, sliced	67.65	1303.7	75.0	1092.8	0
+ Orange juice, chilled, includes from concentrate	48.44	1785.7	75.7	1125.8	0
+ Crabapples, raw	44.07	1785.7	76.8	1372.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, unprepared