vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, whole, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, whole, cooked, boiled, drained, without salt	100.0	1155.5	73.9	751.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.54	602.4	81.0	197.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	13.83	781.8	84.5	393.7	0
+ Collards, raw	18.64	1084.6	73.6	396.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	21.1	1933.3	81.7	509.2	0
+ Asparagus, raw	60.34	1121.8	76.7	529.0	0
+ Asparagus, cooked, boiled, drained, with salt	63.53	1085.6	76.8	535.4	0
+ Spices, caraway seed	91.07	633.1	75.1	563.1	0
+ Carrots, raw	5.83	1335.1	63.8	566.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	23.61	1659.3	81.5	571.5	0
+ Taro leaves, cooked, steamed, without salt	81.35	1039.9	77.6	596.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	28.92	1852.7	75.2	611.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	19.78	2116.7	81.7	611.7	0
+ Broccoli, frozen, chopped, unprepared	74.39	1126.4	73.9	619.6	0
+ Broccoli, leaves, raw	74.39	1126.4	73.9	625.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	74.1	886.5	84.1	629.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	89.55	1022.6	77.3	629.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	93.81	908.9	75.5	632.5	0
+ Turnip greens and turnips, frozen, unprepared	86.36	1074.2	76.1	633.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	93.71	919.0	75.4	636.1	0
+ Yardlong bean, raw	82.35	1031.6	75.5	637.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16.52	2764.4	80.9	643.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	18.87	2264.0	82.1	645.1	0
+ Turnip greens, frozen, unprepared	90.75	1066.7	76.2	650.9	0
+ Wheat bran, crude	96.43	929.6	74.4	654.4	0
+ Oat bran, raw	98.16	967.4	76.1	661.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	19.78	2116.7	81.7	662.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	78.56	844.4	84.1	668.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.91	831.8	78.6	670.1	0
+ Turnip greens, cooked, boiled, drained, with salt	82.05	1180.4	76.3	671.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	89.84	1023.5	78.4	680.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	89.2	1031.9	78.4	686.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	93.02	1103.7	74.8	690.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	93.73	1084.0	76.8	697.8	0
+ Peanuts, spanish, raw	98.5	963.8	76.5	699.5	0
+ Celtuce, raw	65.57	1433.3	74.8	699.7	0
+ Kale, scotch, cooked, boiled, drained, with salt	89.9	1142.9	74.8	700.2	0
+ Nuts, cashew nuts, raw	97.84	927.5	77.1	700.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	84.56	1167.6	75.7	701.2	0
+ Peanuts, all types, oil-roasted, with salt	98.63	970.8	77.1	702.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	86.0	1159.6	75.6	705.0	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	86.0	1159.6	75.6	705.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	83.06	1203.4	75.6	706.8	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	73.42	1369.6	75.6	708.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	73.42	1369.6	75.6	708.2	0
+ Seeds, flaxseed	96.7	882.6	74.5	710.1	0
+ Beans, snap, green, frozen, all styles, unprepared	84.56	1167.6	75.7	712.1	0
+ Purslane, cooked, boiled, drained, with salt	90.09	1183.0	75.3	713.9	0
+ Millet, raw	99.12	1055.4	77.8	715.1	0
+ Corn, yellow	98.82	1047.5	78.1	718.1	0
+ Corn flour, masa, enriched, white	98.81	1047.6	78.1	718.4	0
+ Corn flour, masa, enriched, yellow	98.81	1047.6	78.1	718.4	0
+ Seeds, chia seeds, dried	98.44	1005.7	72.8	720.2	0
+ Spaghetti, cooked, unenriched, with added salt	96.61	1058.6	76.4	721.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	94.4	1107.5	78.0	723.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.3	980.4	76.6	725.3	0
+ Seeds, breadfruit seeds, roasted	95.04	1007.1	72.8	725.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	95.51	1109.8	77.7	726.9	0
+ Peanut butter, chunk style, without salt	99.08	1042.0	76.4	727.6	0
+ Cereals ready-to-eat, granola, homemade	97.16	945.6	76.5	728.4	0
+ Hummus, home prepared	76.67	799.6	80.3	728.7	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	98.08	1033.6	77.3	730.3	0
+ Corn flour, whole-grain, yellow	98.4	1052.0	78.1	733.6	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.21	1090.9	77.0	734.2	0
+ Pickles, cucumber, dill or kosher dill	59.62	1688.3	75.0	736.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	98.07	974.5	76.4	736.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	97.92	964.3	75.3	737.8	0
+ Seeds, breadnut tree seeds, dried	99.21	1096.1	75.1	738.6	0
+ Celery, cooked, boiled, drained, without salt	75.0	1388.9	74.6	739.6	0
+ Celery, cooked, boiled, drained, with salt	75.0	1388.9	74.6	739.6	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	98.24	1057.5	77.8	743.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	98.41	1063.5	77.5	744.1	0
		1155.5	73.9	751.1	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	75.29	1286.3	75.3	753.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	75.29	1286.3	75.3	753.5	0
+ Rice, brown, long-grain, raw	96.94	1015.2	76.8	754.5	0
+ Rice, brown, medium-grain, cooked	90.22	1090.9	76.8	759.2	0
+ Eggplant, cooked, boiled, drained, with salt	84.78	1263.7	74.9	759.9	0
+ Squash, winter, hubbard, cooked, baked, with salt	79.0	1231.5	75.2	761.7	0
+ Eggplant, cooked, boiled, drained, without salt	84.78	1263.7	74.9	763.7	0
+ Nuts, macadamia nuts, raw	99.23	1120.3	74.7	784.8	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	97.29	1079.3	75.6	798.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.16	1087.4	77.2	800.0	0
+ Squash, winter, butternut, raw	72.0	1352.8	75.2	803.6	0
+ Carrot juice, canned	79.41	1349.2	74.3	807.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	96.28	1066.1	77.1	812.4	0
+ Tomato products, canned, puree, without salt added	50.0	1666.7	73.7	858.3	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	93.56	1123.8	74.6	871.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	94.72	1108.8	74.5	877.5	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	81.9	1336.4	74.4	912.2	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	83.33	1315.8	74.4	923.2	0
+ Cherimoya, raw	62.97	1399.3	71.5	961.4	0
+ Blueberries, frozen, unsweetened	61.13	1667.5	77.1	993.1	0
+ Sweet potato, cooked, candied, home-prepared	62.76	1390.4	76.1	1312.8	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	54.35	1910.3	75.0	1738.8	0
+ Apples, canned, sweetened, sliced, drained, heated	34.37	2857.1	76.0	1894.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	34.37	2857.1	76.0	1913.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	17.75	901.8	84.1	3486.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, without salt