vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, whole, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, whole, cooked, boiled, drained, with salt	100.0	1155.5	73.9	727.9	1
+ Mustard, prepared, yellow	64.99	751.1	86.4	483.7	0
+ Asparagus, raw	60.34	1121.8	76.7	515.4	0
+ Carrots, cooked, boiled, drained, with salt	4.18	1608.9	63.8	581.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	89.55	1022.6	77.3	611.1	0
+ Spinach, canned, no salt added, solids and liquids	84.67	1092.2	76.7	614.4	0
+ Spices, fenugreek seed	97.96	902.1	76.1	616.2	0
+ Peppers, hot chili, red, raw	46.42	1233.2	75.5	624.9	0
+ Winged bean leaves, raw	90.61	979.7	76.2	627.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	80.37	1049.8	75.5	628.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	93.05	1041.1	76.3	631.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	93.05	1041.1	76.3	631.3	0
+ Turnip greens, frozen, unprepared	90.75	1066.7	76.2	631.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	91.21	1048.6	76.2	633.9	0
+ Seaweed, laver, raw	96.17	1029.0	77.0	637.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	97.33	871.2	76.6	638.0	0
+ Spices, fennel seed	94.49	821.8	75.2	645.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.04	976.4	76.4	663.1	0
+ Kale, frozen, unprepared	92.5	1108.6	74.8	669.3	0
+ Noodles, japanese, soba, dry	96.44	928.5	76.4	675.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	82.93	1240.9	75.7	675.8	0
+ Wild rice, raw	97.03	943.5	75.7	676.9	0
+ Beans, snap, yellow, raw	85.11	1165.7	75.7	678.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	89.9	1142.9	74.8	679.6	0
+ Okra, frozen, unprepared	77.17	1226.0	75.6	680.0	0
+ Peanuts, spanish, raw	98.5	963.8	76.5	680.5	0
+ Peanuts, all types, raw	98.48	963.9	76.5	681.2	0
+ Peanuts, all types, oil-roasted, without salt	98.51	963.6	76.5	681.5	0
+ Nuts, cashew nuts, raw	97.84	927.5	77.1	682.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	83.06	1203.4	75.6	682.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	86.0	1159.6	75.6	685.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	83.06	1203.4	75.6	686.8	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	73.08	1365.5	75.6	687.5	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	73.42	1369.6	75.6	688.1	0
+ Beans, snap, green, canned, regular pack, drained solids	79.21	1261.2	75.7	689.7	0
+ Millet, cooked	97.29	1075.4	77.8	693.8	0
+ Seeds, sunflower seed butter, with salt added	98.17	961.6	75.3	696.5	0
+ Squash, winter, all varieties, raw	76.67	1245.8	75.2	700.6	0
+ Spaghetti, cooked, unenriched, without added salt	96.61	1058.6	76.4	701.0	0
+ Macaroni, cooked, unenriched	96.61	1058.6	76.4	701.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	98.73	1048.4	78.1	701.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	94.4	1107.5	78.0	702.7	0
+ Nuts, cashew nuts, dry roasted, without salt added	97.49	927.2	77.2	703.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	97.49	927.2	77.2	703.2	0
+ Sorghum	99.5	1092.8	76.5	703.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	92.68	1117.0	78.1	705.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.3	980.4	76.6	706.0	0
+ Seeds, breadfruit seeds, roasted	95.04	1007.1	72.8	706.5	0
+ Cornmeal, degermed, unenriched, white	98.87	1063.8	78.2	707.0	0
+ Peanut butter, smooth style, without salt	99.07	1041.9	76.4	707.1	0
+ Pasta, corn, dry	98.51	1050.8	78.1	708.0	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	98.1	1037.7	77.3	711.3	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.21	1090.9	77.0	712.5	0
+ Hummus, home prepared	76.67	799.6	80.3	716.4	0
+ Seeds, breadnut tree seeds, dried	99.21	1096.1	75.1	716.9	0
		1155.5	73.9	727.9	0
+ Nuts, almond butter, plain, with salt added	98.38	1010.0	75.9	729.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	75.29	1286.3	75.3	734.1	0
+ Rice flour, brown	96.65	1018.2	76.8	743.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	42.67	1706.1	80.9	761.9	0
+ Pickles, cucumber, sour, low sodium	41.67	2381.0	74.9	777.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.16	1087.4	77.2	778.8	0
+ Sweet potato, canned, mashed	79.51	1105.9	76.0	782.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	92.73	1136.7	74.5	790.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	96.28	1066.1	77.1	791.8	0
+ Coffee, instant, with chicory, powder	96.28	1079.6	77.1	795.7	0
+ Sweet potato, frozen, cooked, baked, without salt	77.28	1140.2	76.0	814.2	0
+ Potato salad, home-prepared	62.82	917.5	76.7	851.0	0
+ Nuts, acorns, dried	90.52	814.7	80.0	857.8	0
+ Sweet potato, canned, syrup pack, drained solids	71.45	1229.2	75.9	932.3	0
+ Blueberries, canned, heavy syrup, solids and liquids	71.45	1429.9	77.1	1002.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	74.58	1007.0	81.6	1640.4	0
+ Apples, dried, sulfured, stewed, without added sugar	32.26	2913.5	76.9	1717.1	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	34.37	2857.1	76.0	1893.8	0
+ Margarine, regular, hard, soybean (hydrogenated)	82.79	1217.1	76.3	2141.1	0
+ Pickle relish, sweet	27.59	3046.2	75.5	3397.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, with salt