vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	100.0	1041.7	51.8	2270.8	1
+ Lambsquarters, raw	2.14	458.5	80.8	214.3	0
+ Spinach, canned, regular pack, drained solids	5.37	738.7	76.4	247.3	0
+ Squash, zucchini, baby, raw	7.54	927.3	80.8	332.5	0
+ Turnip greens and turnips, frozen, unprepared	8.84	881.0	71.9	338.5	0
+ Edamame, frozen, prepared	13.4	263.1	76.0	354.9	0
+ Collards, raw	2.13	1076.8	72.4	366.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	19.37	603.6	70.9	396.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	7.96	1109.8	68.6	407.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	12.98	109.8	76.2	457.3	0
+ Broccoli raab, raw	22.2	771.5	76.0	505.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.27	2305.4	81.2	521.0	0
+ Turnip greens, cooked, boiled, drained, without salt	8.4	1533.2	70.5	561.8	0
+ Soy sauce made from soy and wheat (shoyu)	46.67	462.3	72.8	601.1	0
+ Squash, summer, crookneck and straightneck, raw	3.1	2488.4	82.4	626.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	42.42	516.4	72.8	635.1	0
+ Endive, raw	5.56	2403.6	58.0	677.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.44	3660.7	79.9	730.4	0
+ Spices, garlic powder	49.26	291.7	81.2	803.2	0
+ Spearmint, dried	73.02	349.2	64.4	824.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	25.48	512.9	74.9	835.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	31.63	544.9	85.7	863.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	82.04	349.4	75.0	981.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	82.04	349.4	75.0	983.2	0
+ Spices, fennel seed	83.6	459.8	70.7	1098.1	0
+ Seeds, pumpkin and squash seed kernels, dried	91.72	471.9	64.7	1162.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	91.6	472.0	64.6	1170.2	0
+ Nuts, cashew butter, plain, without salt added	85.85	439.9	70.2	1188.7	0
+ Peanuts, all types, raw	86.73	452.7	65.4	1196.7	0
+ Peanuts, all types, oil-roasted, with salt	87.22	454.8	66.6	1212.8	0
+ Peanuts, all types, cooked, boiled, with salt	77.32	507.0	65.4	1220.1	0
+ Noodles, japanese, soba, dry	85.45	521.1	70.2	1225.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	84.05	448.7	70.1	1233.1	0
+ Peanuts, all types, dry-roasted, with salt	85.72	458.2	65.4	1239.1	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	54.31	447.8	75.9	1254.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	55.85	444.4	75.9	1270.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	88.39	541.0	72.6	1280.4	0
+ Barley malt flour	86.4	552.3	75.2	1311.3	0
+ Peanut butter, smooth style, with salt	84.18	490.6	63.8	1356.7	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	93.5	567.4	68.5	1374.8	0
+ Nuts, almonds, blanched	85.91	521.3	62.2	1403.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	91.35	563.7	69.0	1422.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	26.73	928.3	80.1	1445.6	0
+ Nuts, chestnuts, european, boiled and steamed	63.71	799.8	77.2	1491.1	0
+ Tomatoes, sun-dried, packed in oil, drained	43.18	706.9	79.0	1521.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	30.84	846.5	79.3	1541.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	27.47	766.3	80.4	1564.9	0
+ Nuts, chestnuts, european, raw, unpeeled	68.27	748.7	77.1	1620.2	0
+ Nuts, beechnuts, dried	84.59	603.3	77.1	1647.9	0
+ Nuts, chestnuts, european, raw, peeled	59.11	864.8	77.1	1807.6	0
		1041.7	51.8	2270.8	0
+ Cassava, raw	38.42	1327.8	74.2	2420.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	38.29	796.0	81.4	2904.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt