vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked without skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, boiled, cooked without skin, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, boiled, cooked without skin, flesh, without salt	100.0	1335.0	73.6	1148.1	1
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.49	798.0	84.5	430.0	0
+ Carrots, cooked, boiled, drained, with salt	4.74	1619.5	63.8	606.0	0
+ Carrots, cooked, boiled, drained, without salt	4.74	1619.5	63.8	606.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	26.77	1819.2	81.5	645.4	0
+ Mustard, prepared, yellow	67.94	824.3	86.2	658.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	23.83	2140.8	81.7	748.5	0
+ Peppers, sweet, green, freeze-dried	89.56	723.5	75.3	794.4	0
+ Turnip greens, raw	59.92	1255.0	75.9	807.7	0
+ Peppers, hot chili, red, raw	49.62	1322.0	75.3	830.6	0
+ Peppers, jalapeno, raw	36.29	1664.4	75.7	837.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	6.83	2091.8	64.0	844.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	76.91	1016.8	83.8	862.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	91.37	1059.0	77.9	880.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	88.24	1124.3	77.9	895.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	88.24	1124.3	77.9	895.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	96.96	931.0	76.9	902.6	0
+ Taro, leaves, cooked, steamed, with salt	86.15	1178.8	77.8	912.5	0
+ Buckwheat groats, roasted, cooked	74.33	1049.7	77.0	919.0	0
+ Winged bean leaves, raw	92.51	1125.5	76.3	957.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.27	1103.0	76.4	965.2	0
+ Seeds, lotus seeds, dried	97.48	1049.1	76.3	967.4	0
+ Soybeans, mature seeds, dry roasted	99.26	1090.7	76.4	967.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.16	1092.3	76.4	971.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.16	1092.3	76.4	971.7	0
+ Winged beans, mature seeds, raw	99.08	1099.0	75.2	977.9	0
+ Okra, raw	77.98	1329.3	75.6	982.2	0
+ Mushrooms, white, raw	84.11	1300.8	71.4	986.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	98.1	1081.2	76.7	987.0	0
+ Okra, frozen, unprepared	74.74	1382.4	75.8	993.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	90.38	1172.8	78.1	1003.0	0
+ Nuts, cashew nuts, raw	98.09	1065.1	76.8	1010.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.15	1123.9	76.1	1012.9	0
+ Peanuts, valencia, oil-roasted, without salt	98.72	1107.7	76.2	1024.0	0
+ Peanuts, all types, raw	98.66	1108.4	76.2	1024.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	97.94	1066.8	76.8	1026.1	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	70.73	1576.9	75.7	1028.5	0
+ Peanuts, all types, oil-roasted, with salt	98.86	1122.3	77.0	1030.9	0
+ Cereals ready-to-eat, granola, homemade	97.5	1085.2	76.2	1042.7	0
+ Peanut butter, chunk style, with salt	98.77	1148.9	76.8	1059.1	0
+ Peanut butter, chunk style, without salt	98.77	1148.9	76.8	1059.1	0
+ Peanut butter, smooth style, with salt	98.76	1148.7	76.8	1059.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.57	1218.8	76.4	1063.3	0
+ Pickles, cucumber, dill or kosher dill	56.36	1981.3	74.9	1064.1	0
+ Peanut butter, chunk style, with salt	98.95	1165.6	76.8	1064.1	0
+ Peanut butter, smooth style, with salt	98.94	1165.5	76.8	1064.3	0
+ Seeds, breadnut tree seeds, raw	29.9	598.8	46.4	1064.8	0
+ Nuts, almonds, dry roasted, without salt added	98.95	1165.4	76.6	1064.9	0
+ Corn, sweet, yellow, raw	96.76	1239.5	77.1	1065.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	96.5	1241.0	77.1	1068.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	96.83	1237.9	77.1	1068.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	96.83	1237.9	77.1	1068.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	96.83	1237.9	77.1	1068.9	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	72.73	1462.8	75.4	1070.5	0
+ Corn, yellow	98.96	1206.5	77.7	1072.7	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	95.67	1252.3	77.1	1073.1	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	95.67	1252.3	77.1	1073.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.82	1208.2	77.7	1074.6	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.08	1220.3	77.9	1081.4	0
+ Pasta, corn, dry	98.69	1209.8	77.7	1083.4	0
+ Hominy, canned, yellow	94.78	1271.2	77.8	1084.0	0
+ Corn flour, whole-grain, yellow	98.59	1211.0	77.7	1088.5	0
+ Nuts, almond butter, plain, with salt added	98.57	1162.0	75.6	1090.3	0
+ Sweet potato, canned, mashed	81.52	1241.4	75.7	1102.0	0
+ Sweet potato, frozen, unprepared	78.98	1277.6	75.7	1125.6	0
+ Sweet potato, frozen, cooked, baked, with salt	79.45	1276.4	75.7	1134.4	0
+ Tomato products, canned, sauce, spanish style	50.0	1923.1	72.9	1144.2	0
		1335.0	73.6	1148.1	0
+ Squash, winter, acorn, cooked, baked, without salt	70.0	1506.0	75.4	1159.6	0
+ Bananas, raw	86.44	1399.4	74.4	1209.2	0
+ Cherimoya, raw	65.91	1538.6	71.2	1265.5	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	76.7	1603.4	74.8	1401.3	0
+ Strawberries, frozen, sweetened, sliced	74.19	1648.9	74.8	1460.6	0
+ Pickle relish, hot dog	6.04	1792.9	77.6	1626.2	0
+ Crabapples, raw	52.0	2097.3	76.6	1703.0	0
+ Apples, dried, sulfured, uncooked	69.23	1547.6	76.6	2078.6	0
+ Apples, canned, sweetened, sliced, drained, heated	31.43	3444.9	76.3	2513.8	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	68.42	1594.0	77.0	2644.3	0
+ Applesauce, canned, sweetened, with salt	31.43	3444.9	76.3	2726.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	19.37	924.8	84.1	3554.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked without skin, flesh, without salt