vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, Russet, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, Russet, flesh and skin, baked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, Russet, flesh and skin, baked	100.0	1261.5	64.5	1223.6	1
+ Spinach, canned, regular pack, drained solids	25.29	793.8	77.2	331.1	0
+ Cauliflower, frozen, unprepared	18.71	1182.1	77.9	445.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	51.49	745.0	73.6	476.9	0
+ Turnip greens, frozen, unprepared	45.38	875.9	73.8	490.8	0
+ Broccoli, stalks, raw	32.62	1110.5	70.8	560.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	37.62	1046.0	70.6	564.4	0
+ Squash, summer, all varieties, raw	22.28	1764.8	80.1	600.8	0
+ Carrots, raw	8.11	1340.6	63.3	610.5	0
+ Spices, mustard seed, ground	89.93	447.3	80.5	618.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	19.44	1955.0	80.8	620.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	19.44	1955.0	80.8	620.7	0
+ Soy flour, defatted	96.82	605.2	76.6	631.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.82	605.2	76.6	640.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.79	605.3	76.6	640.0	0
+ Peppers, sweet, red, freeze-dried	73.75	421.4	73.6	648.7	0
+ Collards, cooked, boiled, drained, without salt	44.25	1139.1	76.0	654.0	0
+ Collards, cooked, boiled, drained, with salt	44.25	1139.1	76.0	654.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	54.35	959.9	75.9	663.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.72	612.0	76.6	681.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	95.75	611.8	76.6	682.3	0
+ Soy flour, full-fat, roasted	95.75	611.8	76.6	682.8	0
+ Squash, summer, crookneck and straightneck, raw	16.33	2154.5	81.1	683.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	16.39	2211.3	80.3	721.4	0
+ Peppers, jalapeno, raw	15.72	1786.3	74.3	724.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.76	608.8	77.6	740.7	0
+ Tofu, fried, prepared with calcium sulfate	92.21	680.0	73.9	751.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	12.14	2521.8	73.2	762.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16.39	2211.3	80.3	776.9	0
+ Pepper, ancho, dried	63.95	477.8	73.2	780.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.14	718.7	74.6	780.6	0
+ Spices, fennel seed	86.46	600.2	71.7	783.7	0
+ Peppers, sweet, yellow, raw	13.99	2292.6	73.2	843.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	76.36	791.7	78.2	856.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	11.92	2487.7	73.1	857.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	62.63	1261.5	70.5	898.4	0
		1261.5	64.5	1223.6	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	10.96	1868.6	75.5	6670.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, Russet, flesh and skin, baked