vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato salad, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato salad, home-prepared	100.0	745.6	72.6	1066.2	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	80.41	176.2	79.0	319.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	76.04	186.2	79.0	398.2	0
+ Soy flour, full-fat, raw	75.9	186.5	79.0	398.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	35.8	571.8	87.8	410.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	35.8	571.8	87.8	410.2	0
+ Tofu, extra firm, prepared with nigari	62.85	365.0	78.0	451.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.43	330.3	78.1	452.1	0
+ Winged beans, mature seeds, raw	81.49	238.4	76.0	458.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.11	257.0	78.1	459.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	57.35	339.0	76.0	490.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	18.18	763.9	78.2	492.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	18.18	763.9	78.2	492.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	66.59	221.0	79.0	539.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	56.76	469.9	75.3	539.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	56.76	469.9	75.3	539.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	26.5	1034.7	75.5	544.2	0
+ Beans, snap, green, raw	8.64	1339.7	74.8	544.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	68.26	403.8	81.6	553.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	68.52	399.7	81.6	562.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	68.52	399.7	81.6	562.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	80.05	297.1	78.9	564.7	0
+ Yardlong beans, mature seeds, raw	85.26	328.2	81.2	568.1	0
+ Beans, yellow, mature seeds, raw	83.69	327.4	81.6	576.1	0
+ Beans, black, mature seeds, raw	83.42	328.2	81.6	577.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	65.68	417.8	81.6	578.8	0
+ Beans, small white, mature seeds, raw	83.11	329.6	81.6	578.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	69.37	427.8	85.8	579.0	0
+ Squash, summer, zucchini, includes skin, raw	20.26	1447.7	83.5	615.7	0
+ Lima beans, large, mature seeds, raw	85.58	360.5	76.8	616.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	51.1	555.1	84.8	617.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	38.54	905.0	77.9	621.1	0
+ Peas, green, cooked, boiled, drained, with salt	51.53	543.2	84.8	621.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	85.03	361.9	76.8	621.6	0
+ Broadbeans (fava beans), mature seeds, canned	63.03	537.6	82.6	625.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	41.25	892.9	79.4	626.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	39.7	740.2	84.3	634.4	0
+ Radishes, white icicle, raw	19.35	1646.3	79.6	641.4	0
+ Bacon, meatless	50.89	287.1	77.6	646.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	47.7	500.6	85.5	653.0	0
+ Beans, pinto, mature seeds, raw	86.83	389.8	81.2	662.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	31.7	930.9	84.1	663.6	0
+ Brussels sprouts, raw	44.46	789.2	74.5	690.2	0
+ Asparagus, canned, no salt added, solids and liquids	37.57	1103.7	77.9	696.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	14.93	1873.2	83.0	702.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	79.54	505.9	84.2	707.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.17	2473.2	82.2	756.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	37.18	917.5	76.7	851.0	0
+ Dill weed, fresh	82.19	707.5	79.3	885.7	0
+ Onions, canned, solids and liquids	44.42	1305.8	75.3	967.4	0
+ Potatoes, canned, drained solids	30.57	1138.5	76.7	972.0	0
+ Lettuce, green leaf, raw	82.28	819.5	74.0	986.0	0
+ Pumpkin, cooked, boiled, drained, without salt	62.67	1047.5	74.7	1016.9	0
+ Pickles, cucumber, sour	5.88	5489.6	80.3	1029.7	0
+ Turnips, cooked, boiled, drained, without salt	19.26	2295.5	74.9	1040.0	0
+ Onions, frozen, chopped, unprepared	42.46	1349.5	75.7	1044.7	0
+ Cucumber, peeled, raw	80.56	894.0	73.1	1050.7	0
+ Onions, frozen, whole, unprepared	46.64	1241.5	75.4	1059.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	66.27	607.8	84.2	1061.8	0
		745.6	72.6	1066.2	0
+ Onions, sweet, raw	37.58	1502.5	76.5	1107.5	0
+ Oranges, raw, navels	40.52	1387.6	75.9	1208.4	0
+ Apples, raw, without skin, cooked, microwave	58.82	1180.6	74.1	1265.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	43.97	1447.6	75.6	1405.0	0
+ Tangerines, (mandarin oranges), raw	25.74	1889.2	83.4	1438.9	0
+ Pineapple, canned, juice pack, solids and liquids	20.34	2554.4	75.9	1963.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared