vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato, flesh and skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato, flesh and skin, raw	100.0	1108.9	73.7	853.8	1
+ Mustard, prepared, yellow	64.48	734.4	86.1	539.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.91	764.1	75.0	633.4	0
+ Spinach, raw	83.52	980.0	77.3	667.4	0
+ Lambsquarters, raw	88.89	922.1	78.0	675.2	0
+ Spinach, cooked, boiled, drained, with salt	85.05	982.2	77.1	677.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.38	768.2	75.0	677.7	0
+ Spices, fenugreek seed	97.2	810.4	76.3	679.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	91.52	834.0	75.6	681.1	0
+ Spinach, canned, no salt added, solids and liquids	80.0	1041.7	77.2	681.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	74.5	861.9	84.1	687.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	96.35	777.3	77.0	703.3	0
+ Peppers, sweet, green, canned, solids and liquids	21.09	2318.8	75.8	706.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.65	974.4	76.6	706.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.24	906.0	76.5	717.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.25	906.0	76.5	717.6	0
+ Collards, cooked, boiled, drained, with salt	77.52	1096.9	76.3	718.9	0
+ Okra, cooked, boiled, drained, without salt	71.29	1179.9	75.8	722.2	0
+ Buckwheat	90.03	706.6	77.2	731.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	98.98	908.3	76.5	732.4	0
+ Turnip greens, cooked, boiled, drained, without salt	76.8	1149.7	76.6	733.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.49	779.3	78.7	734.6	0
+ Soybeans, mature seeds, roasted, no salt added	99.0	908.3	76.5	735.1	0
+ Buckwheat groats, roasted, cooked	69.05	909.2	77.2	742.3	0
+ Mushrooms, white, stir-fried	82.1	1099.3	71.5	746.1	0
+ Falafel, home-prepared	95.73	864.7	77.5	760.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.9	924.0	76.4	761.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	87.86	986.2	78.5	761.8	0
+ Noodles, japanese, soba, dry	95.96	876.8	76.3	766.8	0
+ Beans, snap, yellow, raw	80.54	1130.2	76.0	769.0	0
+ Wild rice, raw	96.62	891.6	75.6	770.9	0
+ Peanuts, spanish, oil-roasted, with salt	98.4	910.5	76.5	774.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	78.03	1177.7	75.8	774.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	96.1	873.8	77.2	775.7	0
+ Hummus, home prepared	73.03	747.8	80.7	777.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	81.65	1122.2	75.9	777.6	0
+ Peanuts, valencia, oil-roasted, without salt	98.34	910.8	76.5	778.5	0
+ Nuts, cashew butter, plain, without salt added	97.5	871.5	77.3	782.2	0
+ Beans, snap, green, canned, no salt added, solids and liquids	66.67	1388.9	75.8	782.4	0
+ Nopales, cooked, without salt	83.43	1174.8	75.5	783.9	0
+ Nopales, raw	81.99	1190.1	75.4	785.6	0
+ Nuts, cashew nuts, oil roasted, with salt added	97.35	876.7	77.1	792.4	0
+ Seeds, sunflower seed butter, with salt added	97.92	909.4	75.2	795.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	71.57	1289.2	74.4	798.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	96.2	1034.7	77.2	804.2	0
+ Spices, oregano, dried	97.81	993.6	75.8	806.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.07	928.5	76.6	807.7	0
+ Peanut butter, chunk style, without salt	98.29	942.3	76.9	808.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.47	998.9	78.2	808.5	0
+ Peanut butter, chunk style, with salt	98.73	969.9	76.9	809.8	0
+ Peanut butter, smooth style, without salt	98.72	969.8	76.9	810.0	0
+ Peanut butter, smooth style, with salt	98.72	969.8	76.9	810.0	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	91.73	1072.4	78.1	810.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.39	998.6	78.0	812.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	98.39	998.6	78.0	812.6	0
+ Cornmeal, whole-grain, yellow	98.44	999.3	78.2	813.9	0
+ Nuts, almonds, oil roasted, with salt added	98.68	970.0	76.7	814.9	0
+ Hominy, canned, yellow	93.34	1064.3	78.2	815.9	0
+ Pasta, corn, cooked	95.32	1031.8	78.2	818.1	0
+ Cornmeal, degermed, unenriched, white	98.71	1013.9	78.3	818.8	0
+ Cornmeal, degermed, enriched, white	98.71	1013.9	78.3	818.8	0
+ Corn flour, whole-grain, white	98.18	1001.9	78.2	823.4	0
+ Seeds, breadnut tree seeds, raw	98.44	1040.3	75.2	823.8	0
+ Nuts, almond butter, plain, without salt added	98.15	958.7	75.8	836.8	0
+ Squash, winter, butternut, frozen, unprepared	76.23	1162.3	75.3	839.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	40.59	1692.9	80.9	840.9	0
+ Squash, winter, hubbard, cooked, baked, with salt	73.15	1214.0	75.3	846.8	0
+ Squash, winter, hubbard, cooked, baked, without salt	73.15	1214.0	75.3	846.8	0
		1108.9	73.7	853.8	0
+ Squash, winter, all varieties, cooked, baked, without salt	58.57	1473.1	75.2	890.2	0
+ Squash, winter, butternut, cooked, baked, with salt	61.33	1435.7	75.3	900.1	0
+ Squash, winter, all varieties, cooked, baked, with salt	58.57	1473.1	75.2	902.4	0
+ Nuts, acorns, raw	86.31	790.3	80.2	944.0	0
+ Strawberries, frozen, unsweetened	65.48	1548.7	75.0	967.9	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	77.52	1333.7	74.4	985.0	0
+ Mushrooms, shiitake, dried	52.23	555.2	58.7	1008.3	0
+ Coleslaw, home-prepared	55.38	1306.3	76.6	1011.7	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	77.52	1333.7	74.4	1045.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	45.11	894.9	73.8	1062.5	0
+ Apples, raw, with skin	59.72	1734.1	75.3	1160.6	0
+ Strawberries, frozen, sweetened, sliced	70.41	1442.9	74.9	1192.1	0
+ Orange juice, chilled, includes from concentrate	51.67	1928.0	75.6	1223.7	0
+ Loquats, raw	40.82	2083.3	76.6	1234.3	0
+ Apples, frozen, unsweetened, unheated	26.14	3057.6	77.7	1699.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	72.0	968.8	81.9	1774.3	0
+ Apples, raw, without skin, cooked, microwave	26.14	3057.6	77.6	1880.1	0
+ Persimmons, japanese, dried	57.66	1206.5	77.4	1935.4	0
+ Apples, canned, sweetened, sliced, drained, heated	27.5	3268.0	76.4	2279.4	0
+ Cornstarch	71.31	1392.4	78.3	2286.7	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	27.5	3268.0	76.4	2303.1	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	52.46	1930.4	75.3	4000.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato, flesh and skin, raw