vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato, baked, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato, baked, flesh and skin, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato, baked, flesh and skin, without salt	100.0	916.7	73.9	852.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.02	599.3	81.0	199.2	0
+ Squash, summer, zucchini, includes skin, raw	18.09	1678.6	81.3	516.1	0
+ Endive, raw	8.14	2252.6	61.8	522.4	0
+ Carrots, canned, regular pack, drained solids	4.37	1870.9	64.0	523.3	0
+ Mustard, prepared, yellow	59.65	650.7	86.3	536.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	16.67	1875.0	81.6	540.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	18.78	1597.0	81.3	603.2	0
+ Squash, summer, crookneck and straightneck, raw	15.94	1994.8	82.4	614.3	0
+ Spinach, frozen, chopped or leaf, unprepared	72.14	855.4	66.3	643.0	0
+ Quinoa, cooked	18.95	573.0	79.9	658.3	0
+ Peppers, sweet, green, canned, solids and liquids	18.58	2215.4	75.9	707.5	0
+ Amaranth, uncooked	84.06	516.5	77.3	709.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.02	662.9	80.1	721.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21.72	1982.1	75.3	726.2	0
+ Spinach, canned, regular pack, drained solids	88.17	869.3	76.1	736.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	93.99	775.1	75.1	738.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	93.99	775.1	75.1	739.0	0
+ Peanut flour, defatted	99.21	783.2	76.1	742.8	0
+ Buckwheat groats, roasted, cooked	65.57	802.5	77.3	743.5	0
+ Cereals, farina, enriched, cooked with water, without salt	78.48	916.7	78.2	773.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	91.63	908.1	75.5	789.8	0
+ Seeds, sunflower seed butter, with salt added	97.57	759.2	75.3	795.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	97.62	758.9	75.3	795.8	0
+ Beans, snap, green, raw	85.71	951.1	75.3	800.3	0
+ Lettuce, butterhead (includes boston and bibb types), raw	83.61	1003.3	75.2	801.5	0
+ Beans, snap, yellow, frozen, all styles, unprepared	85.19	953.4	75.3	801.9	0
+ Squash, winter, hubbard, raw	84.37	952.4	75.0	806.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	74.36	1108.0	75.2	808.8	0
+ Spaghetti, cooked, enriched, with added salt	95.46	844.1	76.5	809.5	0
+ Mushrooms, shiitake, dried	95.69	795.7	77.0	809.6	0
+ Nopales, cooked, without salt	87.95	969.6	75.0	810.6	0
+ Corn flour, masa, enriched, yellow	98.12	827.4	77.8	811.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	88.97	913.0	77.9	814.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	92.81	892.9	77.8	816.2	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.0	828.5	77.8	816.5	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	78.49	1047.3	74.3	818.6	0
+ Cornmeal, degermed, unenriched, white	98.39	842.8	78.3	821.3	0
+ Cornmeal, degermed, unenriched, yellow	98.39	842.8	78.3	821.3	0
+ Peanut butter, chunk style, without salt	99.12	848.4	75.8	825.9	0
+ Corn flour, whole-grain, white	97.48	832.9	77.8	830.8	0
+ Corn flour, whole-grain, yellow	97.48	832.9	77.8	830.8	0
+ Eggplant, raw	86.93	990.9	74.7	832.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	86.63	946.2	75.6	833.1	0
+ Coffee, instant, decaffeinated, powder	96.24	851.4	77.2	833.7	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.25	878.7	76.2	834.6	0
+ Seeds, breadnut tree seeds, raw	98.92	884.9	74.8	834.9	0
+ Nuts, almond butter, plain, without salt added	97.75	797.3	75.8	838.3	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	97.57	841.2	77.4	840.7	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	76.19	1050.0	75.0	841.5	0
+ Cereals ready-to-eat, Ralston Corn Flakes	97.78	852.4	76.9	842.6	0
+ Squash, winter, butternut, frozen, unprepared	82.3	974.1	74.9	843.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	96.82	843.9	75.8	846.2	0
+ Radishes, oriental, raw	62.96	1298.1	74.8	846.6	0
+ Pumpkin, raw	79.17	1071.4	74.0	846.9	0
+ Squash, winter, hubbard, cooked, baked, with salt	79.8	1006.1	74.9	848.3	0
+ Squash, winter, hubbard, cooked, baked, without salt	79.8	1006.1	74.9	848.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice	96.71	835.4	76.2	851.5	0
		916.7	73.9	852.5	0
+ Sweet potato, cooked, boiled, without skin, with salt	70.73	971.6	76.0	855.3	0
+ Eggplant, cooked, boiled, drained, without salt	85.4	1013.3	74.6	856.6	0
+ Rice, white, medium-grain, raw, enriched	95.39	817.3	76.8	860.6	0
+ Rice, white, short-grain, raw	95.34	818.0	76.8	861.8	0
+ Nuts, pine nuts, dried	96.71	773.7	77.5	867.4	0
+ Squash, winter, butternut, cooked, baked, without salt	69.7	1145.8	74.9	881.6	0
+ Squash, winter, all varieties, cooked, baked, with salt	67.21	1173.1	74.8	883.3	0
+ Squash, winter, spaghetti, raw	65.52	1250.0	74.7	895.3	0
+ Tomato products, canned, puree, with salt added	56.52	1306.8	73.7	902.8	0
+ Squash, winter, acorn, raw	65.52	1208.3	75.0	902.9	0
+ Tangerines, (mandarin oranges), raw	82.76	1066.2	74.5	918.0	0
+ Strawberries, frozen, unsweetened	73.33	1186.7	74.7	920.1	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	94.96	897.4	74.4	943.1	0
+ Apricots, frozen, sweetened	87.5	1010.1	74.4	945.7	0
+ Nuts, acorn flour, full fat	86.77	657.9	80.2	966.9	0
+ Apricots, dried, sulfured, stewed, without added sugar	72.6	1155.1	74.8	1048.9	0
+ Loquats, raw	50.0	1562.5	75.7	1093.8	0
+ Apples, dried, sulfured, uncooked	72.97	1101.2	75.8	1470.5	0
+ Pickle relish, hot dog	4.05	1761.9	77.7	1604.8	0
+ Apples, canned, sweetened, sliced, drained, heated	35.48	2279.4	75.5	1737.5	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	35.48	2279.4	75.5	1752.2	0
+ Margarine, regular, hard, soybean (hydrogenated)	83.47	988.6	75.7	1942.2	0
+ Cornstarch	66.76	1232.2	78.2	2325.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato, baked, flesh and skin, without salt