vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plums, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plums, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plums, raw	100.0	9166.7	52.6	4216.7	1
+ Carrots, canned, no salt added, solids and liquids	3.7	2177.4	63.0	519.4	0
+ Cauliflower, cooked, boiled, drained, without salt	33.96	1815.1	78.0	559.2	0
+ Endive, raw	21.72	2981.9	60.5	694.7	0
+ Seeds, lotus seeds, dried	87.31	917.7	74.0	755.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.51	2046.2	74.4	1040.5	0
+ Radishes, oriental, raw	1.27	5688.4	64.7	1044.2	0
+ Beans, snap, yellow, canned, no salt added, drained solids	47.62	3500.0	70.8	1133.3	0
+ Beans, snap, green, frozen, all styles, unprepared	55.1	2663.0	71.5	1141.3	0
+ Soy protein concentrate, produced by acid wash	99.05	2405.9	73.0	1171.5	0
+ Soy protein concentrate, produced by alcohol extraction	99.05	2405.9	73.0	1171.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	81.56	2747.8	57.0	1203.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	62.59	2893.7	71.0	1212.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	42.71	4285.7	70.8	1234.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	77.12	2173.3	73.0	1253.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	60.43	3341.3	70.8	1272.6	0
+ Spices, parsley, dried	98.42	2608.6	72.2	1301.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	97.08	2274.0	73.9	1312.1	0
+ Bacon, meatless	94.1	2199.0	73.1	1354.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	94.21	2715.4	76.2	1434.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	94.95	3093.7	74.3	1532.5	0
+ Beans, kidney, royal red, mature seeds, raw	98.8	3519.1	72.6	1738.2	0
+ Beans, black turtle soup, mature seeds, canned	95.09	3630.3	72.8	1750.2	0
+ Beans, black, mature seeds, raw	98.6	3531.1	72.6	1770.1	0
+ Beans, black turtle soup, mature seeds, raw	98.58	3531.0	72.6	1771.5	0
+ Tomato powder	86.94	2294.5	66.3	1822.6	0
+ Nuts, chestnuts, chinese, dried	90.26	2521.3	67.0	1938.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	97.72	5506.1	71.3	2639.6	0
		9166.7	52.6	4216.7	0
+ Apples, dried, sulfured, stewed, with added sugar	18.48	10952.4	77.4	8341.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Plums, raw