vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plantains, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plantains, raw	100.0	2330.5	63.6	2843.2	1
+ Pumpkin leaves, cooked, boiled, drained, without salt	19.9	937.9	68.3	385.4	0
+ Spinach, frozen, chopped or leaf, unprepared	19.97	865.5	53.9	411.7	0
+ Cauliflower, cooked, boiled, drained, without salt	13.85	1370.2	79.1	503.0	0
+ Broccoli, frozen, spears, unprepared	37.08	1229.3	71.4	780.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	40.43	1247.3	71.3	823.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	40.43	1247.3	71.3	823.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	87.08	652.4	77.4	839.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	43.43	1078.9	76.1	858.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	29.99	1355.7	47.3	875.6	0
+ Peas, edible-podded, boiled, drained, without salt	29.99	1355.7	47.3	894.6	0
+ Peas, edible-podded, frozen, unprepared	27.2	1510.8	47.6	963.3	0
+ Spices, parsley, dried	94.66	754.9	75.9	989.6	0
+ Soy sauce made from soy (tamari)	85.51	876.1	75.2	990.1	0
+ Seaweed, wakame, raw	36.42	1370.1	57.9	1000.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	30.27	1864.9	73.6	1026.8	0
+ Carrots, frozen, cooked, boiled, drained, without salt	11.97	2199.2	63.1	1037.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	11.97	2199.2	63.1	1037.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.46	872.9	74.4	1096.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.17	932.9	75.9	1155.0	0
+ Peas, split, mature seeds, raw	94.53	904.5	79.1	1211.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	73.33	1002.7	80.6	1215.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	90.66	1022.8	74.0	1250.7	0
+ Edamame, frozen, unprepared	89.61	1113.0	79.8	1343.9	0
+ Beans, kidney, royal red, mature seeds, raw	96.25	1037.7	78.3	1346.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.35	1112.2	78.3	1359.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.44	1118.2	78.3	1359.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.49	1106.3	78.3	1364.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	89.92	1119.0	78.2	1370.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	89.92	1119.0	78.2	1370.8	0
+ Beans, great northern, mature seeds, raw	95.69	1044.0	78.3	1371.4	0
+ Beans, white, mature seeds, canned	88.07	1136.1	78.3	1375.3	0
+ Beans, black, mature seeds, raw	95.65	1046.3	78.3	1376.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	89.28	1121.0	78.3	1377.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	87.73	1138.1	78.3	1398.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	87.73	1138.1	78.3	1398.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	86.49	1361.2	77.6	1550.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	90.84	1297.4	78.0	1568.6	0
+ Tomato powder	67.54	879.2	69.3	1586.4	0
+ Avocados, raw, all commercial varieties	10.19	1022.7	78.5	1596.8	0
+ Mushrooms, oyster, raw	75.04	1821.9	65.4	1818.0	0
		2330.5	63.6	2843.2	0
+ Pears, raw	31.29	4363.0	76.6	3404.2	0
+ Plums, dried (prunes), uncooked	67.92	2245.0	64.6	3588.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	5.08	11007.5	80.2	5070.9	0
+ Apples, dried, sulfured, stewed, without added sugar	8.2	8198.9	82.1	5110.2	0
+ Applesauce, canned, sweetened, with salt	8.94	8991.2	79.0	7203.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, raw