vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, frozen, chunks, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, frozen, chunks, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, frozen, chunks, sweetened	100.0	6875.0	70.5	5912.5	1
+ Cauliflower, green, raw	35.82	1169.7	80.2	593.1	0
+ Quinoa, uncooked	63.39	429.4	80.5	812.7	0
+ Garlic, raw	62.83	1082.2	80.7	1184.1	0
+ Yardlong bean, raw	69.5	1835.9	78.3	1360.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	63.87	2109.9	73.1	1372.3	0
+ Peppers, sweet, green, freeze-dried	90.72	1308.0	75.9	1401.7	0
+ Peppers, jalapeno, raw	39.35	2699.7	76.5	1404.8	0
+ Peppers, sweet, green, canned, solids and liquids	28.32	3844.1	76.4	1432.3	0
+ Peppers, hot chili, green, raw	52.87	2289.5	75.8	1472.6	0
+ Amaranth, uncooked	90.13	1312.2	78.7	1497.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	32.45	3596.0	75.5	1513.7	0
+ Pimento, canned	39.08	3186.6	76.5	1517.4	0
+ Pepper, ancho, dried	86.05	1353.6	75.4	1532.2	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	32.01	3522.2	75.2	1592.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	32.01	3522.2	75.2	1640.1	0
+ Spinach, cooked, boiled, drained, with salt	81.2	2304.5	83.7	1709.0	0
+ Avocados, raw, California	18.97	1164.8	79.2	1766.3	0
+ Beets, cooked, boiled. drained, with salt	43.91	2828.9	73.6	1766.5	0
+ Falafel, home-prepared	93.8	1778.0	85.3	1801.6	0
+ Seeds, lotus seeds, raw	85.02	2088.2	82.0	1805.2	0
+ Collards, cooked, boiled, drained, without salt	72.39	2729.8	81.1	1895.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.88	2210.8	83.6	1971.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	69.61	2922.4	79.3	1998.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.99	2187.4	84.5	2000.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.94	2260.5	83.5	2004.1	0
+ Soy flour, full-fat, roasted	98.51	2218.8	83.6	2025.6	0
+ Coleslaw, home-prepared	45.57	2558.3	80.5	2088.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.81	2349.1	78.9	2094.6	0
+ Okra, frozen, unprepared	66.09	3168.2	79.7	2123.0	0
+ Soy protein concentrate, produced by acid wash	99.27	2476.5	83.5	2173.8	0
+ Tofu, fried	97.2	2454.3	80.1	2237.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	70.55	3361.0	81.1	2296.5	0
+ Beans, snap, green, canned, regular pack, drained solids	65.04	3634.8	81.5	2325.4	0
+ Cornsalad, raw	79.81	3211.7	81.1	2340.6	0
+ Horseradish-tree leafy tips, raw	96.34	2853.7	83.2	2431.2	0
+ Soy protein isolate, potassium type, crude protein basis	99.57	2805.1	82.7	2440.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	55.15	4002.7	86.3	2454.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	86.69	3137.1	77.3	2464.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	93.64	2932.0	83.1	2473.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.17	2850.0	83.4	2491.4	0
+ Beans, cranberry (roman), mature seeds, raw	98.39	2787.8	83.3	2509.4	0
+ Beans, pinto, mature seeds, canned	92.66	2925.3	83.4	2515.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	96.04	2851.7	83.4	2518.0	0
+ Beans, white, mature seeds, canned	95.06	2886.9	83.3	2522.7	0
+ Beans, black turtle soup, mature seeds, raw	98.26	2793.0	83.3	2525.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	95.88	2881.4	83.3	2526.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	95.99	2854.3	83.4	2526.8	0
+ Beans, pink, mature seeds, raw	98.23	2795.3	83.3	2530.8	0
+ Barley malt flour	95.46	2596.3	82.6	2557.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	95.6	2999.9	80.7	2573.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	95.6	2999.9	80.7	2573.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	93.1	3230.0	80.3	2659.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	93.1	3230.0	80.3	2659.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	93.45	3032.7	86.8	2723.3	0
+ Noodles, japanese, soba, cooked	92.5	3180.2	78.7	2766.0	0
+ Nopales, raw	75.43	4043.4	80.7	2781.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	94.34	3454.5	83.5	2924.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	95.49	3386.8	77.3	2938.6	0
+ Carrot, dehydrated	89.86	2631.6	69.6	2943.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	93.47	3480.1	77.2	2958.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	93.47	3480.1	77.2	2958.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	91.45	3459.3	84.9	2960.2	0
+ Succotash, (corn and limas), frozen, unprepared	94.51	3462.2	83.1	2990.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	94.51	3462.2	83.1	2990.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	93.69	3614.9	87.0	2997.1	0
+ Spearmint, dried	98.61	3394.8	81.2	3013.4	0
+ Beans, navy, mature seeds, raw	98.8	3407.5	83.7	3032.6	0
+ Tempeh	98.63	3500.7	82.0	3061.8	0
+ Squash, winter, all varieties, cooked, baked, with salt	64.19	4472.7	76.3	3093.7	0
+ Hearts of palm, canned	89.81	3908.3	82.0	3130.2	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	56.1	5259.0	76.5	3160.7	0
+ Endive, raw	84.01	4234.9	85.1	3174.9	0
+ Peanuts, spanish, oil-roasted, with salt	98.91	3480.5	79.5	3179.6	0
+ Peanuts, spanish, oil-roasted, without salt	98.91	3480.5	79.5	3179.6	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	57.86	4984.6	76.5	3194.6	0
+ Peanuts, virginia, oil-roasted, without salt	98.82	3481.1	79.5	3195.3	0
+ Peanuts, valencia, raw	98.79	3483.2	79.5	3199.9	0
+ Peanuts, all types, dry-roasted, without salt	98.72	3485.9	79.5	3221.1	0
+ Squash, winter, acorn, cooked, baked, without salt	71.11	4203.2	77.1	3250.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	97.25	3733.8	84.0	3254.2	0
+ Mountain yam, hawaii, cooked, steamed, without salt	82.05	3822.0	82.3	3259.4	0
+ Barley, hulled	97.73	3546.2	76.4	3265.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.26	3654.9	79.4	3275.9	0
+ Barley flour or meal	97.31	3561.3	76.4	3310.4	0
+ Sweet potato, canned, syrup pack, drained solids	76.42	3671.9	77.3	3348.3	0
+ Spices, ginger, ground	94.48	3415.5	78.9	3429.4	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	98.75	3760.1	79.3	3483.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	86.17	3674.4	75.9	3500.4	0
+ Mushrooms, shiitake, cooked, without salt	84.03	4343.7	80.9	3527.5	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	97.66	3876.3	79.1	3561.7	0
+ Peanut butter, smooth style, without salt	99.0	3932.2	82.7	3578.9	0
+ Peaches, canned, water pack, solids and liquids	55.19	6182.4	80.7	3599.3	0
+ Nuts, hickorynuts, dried	98.39	3796.1	79.6	3613.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	96.24	4205.1	87.6	3633.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	95.9	4224.1	87.6	3636.2	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	96.21	4210.4	87.6	3640.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	95.31	4244.8	87.7	3640.5	0
+ Nuts, almonds, dry roasted, without salt added	99.07	4037.8	81.5	3664.9	0
+ Bulgur, cooked	93.54	4276.6	77.2	3669.6	0
+ Wheat, hard red winter	98.39	4118.1	78.0	3700.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, frozen, chunks, sweetened