vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, canned, light syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, canned, light syrup pack, solids and liquids	100.0	9821.4	64.0	5107.1	1
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	44.16	1255.9	84.2	625.0	0
+ Cauliflower, frozen, unprepared	42.03	1850.9	79.7	662.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	88.67	1695.8	77.2	1035.5	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	83.53	800.5	82.7	1200.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	74.68	2031.9	77.0	1288.1	0
+ Falafel, home-prepared	94.2	2024.6	84.5	1382.6	0
+ Celtuce, raw	50.0	4166.7	75.1	1458.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	93.44	2524.8	83.4	1498.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.05	2842.4	78.5	1591.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	53.24	4528.1	73.0	1592.3	0
+ Tofu, hard, prepared with nigari	96.52	2921.4	78.5	1614.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	78.49	3211.3	81.9	1621.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	94.65	2966.4	78.5	1644.0	0
+ Tofu, fried	97.39	2880.6	78.5	1662.6	0
+ Spices, caraway seed	97.02	2759.7	72.6	1665.8	0
+ Brussels sprouts, raw	80.58	3370.4	68.1	1693.7	0
+ Soy meal, defatted, raw	99.26	3344.3	79.9	1810.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.29	3339.5	79.9	1812.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	87.5	3703.7	75.3	1824.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.4	3231.4	80.4	1826.9	0
+ Soybeans, mature cooked, boiled, without salt	98.01	3376.7	79.9	1837.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.96	3409.4	81.7	1863.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.52	3390.8	81.7	1866.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	96.39	3401.3	81.7	1871.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	96.16	3429.8	81.6	1882.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	95.89	3414.5	81.7	1885.0	0
+ Beans, black turtle soup, mature seeds, raw	98.38	3327.6	81.7	1885.4	0
+ Kale, scotch, cooked, boiled, drained, without salt	82.38	3951.9	75.2	1887.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	75.0	2500.0	71.7	1931.2	0
+ Coleslaw, home-prepared	57.22	3190.8	78.6	2014.1	0
+ MORI-NU, Tofu, silken, lite extra firm	96.2	4028.4	79.7	2073.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	95.75	3931.0	77.8	2087.5	0
+ Beans, navy, mature seeds, sprouted, raw	95.2	3980.2	77.8	2098.4	0
+ Spinach, canned, regular pack, drained solids	91.15	4276.9	77.6	2114.2	0
+ Mungo beans, mature seeds, raw	98.97	3881.5	81.3	2134.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	76.52	5021.3	79.3	2151.3	0
+ Broadbeans (fava beans), mature seeds, canned	95.18	4150.0	82.1	2196.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	96.13	4083.6	74.9	2207.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	96.52	4117.8	82.1	2224.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	97.1	4152.6	79.5	2235.2	0
+ MOR-NU, Tofu, silken, lite firm	96.39	4353.2	78.9	2240.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	93.9	4218.1	74.8	2242.3	0
+ Collards, cooked, boiled, drained, with salt	86.62	4658.4	75.5	2260.4	0
+ Lettuce, cos or romaine, raw	78.84	5069.7	79.3	2260.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	84.59	4626.3	76.8	2284.5	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	70.72	5537.1	76.7	2295.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	90.75	4626.3	75.3	2337.2	0
+ Beans, snap, green, frozen, all styles, microwaved	84.07	4668.5	76.7	2338.4	0
+ Beans, snap, green, canned, no salt added, drained solids	78.22	5204.9	76.5	2343.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	94.44	5000.0	75.2	2550.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	94.44	5000.0	75.2	2552.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	95.67	5151.9	75.1	2627.7	0
+ Purslane, raw	85.06	5762.4	77.1	2686.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	97.32	5396.7	75.3	2817.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	95.06	4731.3	81.9	2892.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	93.82	5863.9	75.0	2937.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	97.05	5555.0	76.2	2955.7	0
+ Peaches, dried, sulfured, uncooked	67.87	2648.8	61.1	2969.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	98.6	5735.5	74.9	2996.9	0
+ Tempeh	99.28	5693.4	75.1	3018.1	0
+ Taro leaves, raw	97.5	5859.3	75.6	3032.1	0
+ Strawberries, raw	67.21	6688.6	76.3	3039.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	97.35	6322.8	76.3	3262.7	0
+ Strawberries, frozen, unsweetened	57.89	7916.7	76.5	3550.0	0
+ Carob flour	98.61	6890.0	73.0	3745.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	98.35	7115.9	75.3	3748.5	0
+ Seeds, breadnut tree seeds, dried	99.39	7005.7	71.5	3777.8	0
+ Nuts, almonds	99.62	7036.3	72.6	3797.2	0
+ Apricots, dried, sulfured, uncooked	82.64	4613.9	76.7	3913.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	79.79	3016.5	82.9	4031.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	90.37	4471.0	81.7	4064.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	99.36	7946.4	74.0	4293.0	0
+ Strawberries, frozen, sweetened, sliced	63.3	7325.3	76.2	4991.9	0
		9821.4	64.0	5107.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	13.04	13068.2	82.2	5659.1	0
+ Apples, dried, sulfured, stewed, without added sugar	26.85	10362.9	82.5	5767.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, light syrup pack, solids and liquids