vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	100.0	405.8	61.1	491.1	1
+ Spinach, canned, regular pack, drained solids	2.11	714.8	77.1	179.2	0
+ Turnip greens and turnips, frozen, unprepared	3.55	834.3	73.1	204.8	0
+ Squash, zucchini, baby, raw	9.29	822.5	78.6	249.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.37	621.1	72.9	251.4	0
+ Taro leaves, raw	22.24	429.7	75.4	256.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	21.83	382.5	76.3	259.5	0
+ Asparagus, frozen, unprepared	7.56	828.6	78.1	259.7	0
+ Asparagus, canned, regular pack, solids and liquids	3.74	1476.3	77.5	279.9	0
+ Asparagus, canned, no salt added, solids and liquids	3.74	1476.3	77.5	279.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	91.68	198.6	79.9	281.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	7.16	717.1	52.6	288.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.11	881.1	72.3	325.5	0
+ Collards, frozen, chopped, unprepared	1.58	955.4	72.6	328.5	0
+ Mustard greens, cooked, boiled, drained, without salt	26.5	769.3	71.0	331.5	0
+ Oat bran, cooked	54.08	403.4	80.7	338.1	0
+ Okra, cooked, boiled, drained, with salt	1.55	1570.3	70.5	369.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	34.36	405.8	60.3	376.5	0
+ Peanut flour, low fat	76.38	196.6	70.6	380.4	0
+ Carrots, raw	46.35	493.5	81.1	385.4	0
+ Seeds, watermelon seed kernels, dried	91.44	250.3	75.9	396.3	0
+ Oats	82.77	248.5	78.8	415.4	0
+ Nuts, brazilnuts, dried, unblanched	93.92	273.9	84.0	420.4	0
+ Wild rice, raw	79.49	252.1	78.9	427.0	0
+ Spices, poppy seed	80.92	225.6	82.2	446.8	0
+ Tomatoes, yellow, raw	6.61	2098.3	82.4	461.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	37.84	190.9	86.3	468.3	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	9.67	1555.1	81.1	477.0	0
+ Quinoa, cooked	38.11	397.8	84.0	478.9	0
+ Seeds, flaxseed	78.58	228.9	76.8	479.4	0
+ Tomatoes, red, ripe, cooked	7.45	1908.2	81.7	489.8	0
		405.8	61.1	491.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	82.44	247.5	76.5	515.9	0
+ Tomatoes, green, raw	8.39	1701.4	81.8	531.2	0
+ Peanuts, virginia, raw	70.68	212.5	70.6	532.5	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	10.2	1496.9	81.2	534.3	0
+ Peanuts, valencia, raw	70.62	212.7	70.6	537.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	79.8	249.4	75.0	551.8	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	10.2	1496.9	81.2	561.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.44	418.2	83.0	573.7	0
+ Nuts, almonds, dry roasted, without salt added	70.03	245.7	67.6	647.7	0
+ Peanut butter, chunk style, without salt	67.0	236.5	69.0	651.5	0
+ Peanut butter, smooth style, with salt	66.86	236.7	69.0	652.8	0
+ Spices, cinnamon, ground	24.26	445.3	82.1	963.7	0
+ Nuts, acorns, raw	23.27	314.9	82.4	1023.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	16.74	676.5	83.0	1072.0	0
+ Dates, medjool	31.8	679.8	85.5	1545.9	0
+ Tangerine juice, canned, sweetened	3.17	5842.3	85.5	3052.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.15	6446.9	84.3	9798.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt