vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sour, low sodium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, sour, low sodium	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, sour, low sodium	100.0	12500.0	63.6	1375.0	1
+ Spinach, cooked, boiled, drained, with salt	29.63	964.3	76.7	187.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	79.3	2267.8	72.6	333.9	0
+ Squash, zucchini, baby, raw	67.39	2446.8	80.7	348.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	74.11	2169.0	72.8	373.3	0
+ Lettuce, green leaf, raw	42.62	3050.0	69.3	405.5	0
+ Okra, cooked, boiled, drained, with salt	39.87	2515.9	70.5	443.2	0
+ Soy sauce made from soy and wheat (shoyu)	93.31	3452.4	75.9	476.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	92.16	3545.1	75.9	506.8	0
+ Taro leaves, raw	92.33	4009.1	75.0	536.4	0
+ Asparagus, cooked, boiled, drained, with salt	87.13	4767.4	77.5	591.9	0
+ Asparagus, cooked, boiled, drained	87.13	4767.4	77.5	591.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	25.0	5000.0	80.9	625.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	44.1	4149.5	81.1	642.0	0
+ Winged bean tuber, raw	97.3	4447.1	72.6	653.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	60.53	4439.3	71.6	698.6	0
+ Beet greens, cooked, boiled, drained, with salt	81.55	5049.0	67.5	704.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	42.68	4410.1	81.6	712.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	58.33	2381.0	74.9	777.8	0
+ Potatoes, frozen, whole, unprepared	68.75	2531.6	75.0	808.5	0
+ Buckwheat groats, roasted, cooked	90.47	4388.2	78.0	821.4	0
+ Peppers, sweet, red, freeze-dried	98.99	5885.9	79.3	828.3	0
+ Peppers, hot chili, green, raw	91.28	6268.2	79.2	848.0	0
+ Peppers, sweet, green, canned, solids and liquids	81.25	7142.9	79.5	879.5	0
+ Peppers, sweet, red, canned, solids and liquids	81.25	7142.9	79.5	879.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	82.95	7006.4	79.1	890.1	0
+ Tomatoes, red, ripe, cooked, with salt	79.45	7185.0	79.2	893.7	0
+ Pepper, ancho, dried	98.44	5920.4	79.1	900.8	0
+ Peppers, sweet, yellow, raw	84.37	6896.6	79.2	931.0	0
+ Beets, cooked, boiled. drained, with salt	83.73	5935.0	77.1	971.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	70.09	5850.0	83.2	993.5	0
+ Tomatoes, red, ripe, canned, stewed	75.0	7142.9	79.8	1053.6	0
+ Potatoes, baked, flesh, without salt	63.41	2641.8	75.2	1083.1	0
+ Nuts, chestnuts, chinese, roasted	98.65	7839.0	79.3	1103.8	0
+ Nuts, acorns, raw	92.73	3117.8	81.6	1195.1	0
		12500.0	63.6	1375.0	0
+ Pickle relish, hot dog	68.09	4108.4	78.8	1500.9	0
+ Salad dressing, italian dressing, reduced fat	73.54	8467.0	79.8	2365.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	48.53	3400.0	76.0	6236.5	0
+ Apples, dried, sulfured, uncooked	7.89	3166.7	74.6	7115.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sour, low sodium